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Oct 9, 2024 · Gastritis can be painful, but by avoiding certain foods or drinks and following a gastritis diet, you can manage symptoms and prevent the condition from getting worse.
- Abby Norman
Oct 8, 2024 · This episode, “Heal Your Gut, Save Your Brain.”. That’s the title of a new book by my guest, Dr. Partha Nandi, published by Mayo Clinic Press. He also hosts a podcast of the same name. Scientists are still learning about the connection between the gut and the brain. But we do know that the prevalence of diseases like Parkinson’s and ...
Oct 2, 2024 · The GI is a rating system that ranks carbohydrates on a scale of 1 to 100 based on how much they raise blood sugar. Processed foods such as candy, breads, cake, and cookies have a high GI, while whole foods such as unrefined grains, non-starchy vegetables, and fruits tend to have a lower GI.
Oct 5, 2024 · In a small bowl, whisk together the balsamic vinegar, brown sugar and vanilla. In another bowl, place the strawberries, blueberries and raspberries. Pour the balsamic vinegar mixture over the berries. Let the fruit marinate for 10-15 minutes. Refrigerate or serve immediately.
Oct 4, 2024 · Blackberries, abundant in antioxidants such as anthocyanins, provide significant anti-inflammatory and anti-microbial benefits. They may aid in fighting diabetes and certain types of cancer, while their vitamins and minerals support overall health.
Oct 1, 2024 · In this plan, we map out a week of meals and snacks that include foods linked to improving acid reflux and limit foods that may worsen symptoms. According to a 2021 study published in Visceral Medicine, weight loss has been shown to decrease GERD symptoms in people with obesity.
Oct 4, 2024 · Print. Table of Contents. FODMAP Problems. High-FODMAP Foods. Low-FODMAP Foods. Working With a Dietitian. Identifying low and high FODMAP foods can make the difference between a healthy gut and dealing with the discomfort of gas and abdominal pain. Following a low-FODMAP diet is a routine part of the treatment for irritable bowel syndrome (IBS).
