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6 days ago · The Science of Happiness. Learn research-tested strategies for a happier, more meaningful life. Sounds, · 22 episodes
6 days ago · Finding happiness in life is an ongoing task, and finding balance is a crucial step. When finding balance feels difficult, remember that you are awesome for trying to achieve your goals! And above ...
Oct 4, 2024 · In this enlightening video, we delve into "How to Be Happy: The Science of Happiness." Discover the essential secrets to living a fulfilling and joyful life as we explore the latest research on...
- 2 min
- 22
- Happy Life Secrets TV
4 hours ago · Start your day with intention and see how a morning smile can boost your happiness. In this inspiring talk, Dr. Yuvraj Kapadia shares how choosing to smile f...
- 1 min
- 1
- Illuminations
Sep 19, 2024 · Happiness Break. Learn research-based practices to develop more compassion, resilience to stress, and moments of joy and inspiration. A happiness break in your day. All Episodes
Sep 25, 2024 · A new documentary from BBC Storyville provides a harrowing glimpse into the Hamas attack on partygoers at the Nova music festival in Israel, in which hundreds of people were killed on October 7,...
Sep 26, 2024 · We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life. As part of our series, we explore cyclic sighing, a simple breathing technique that can help lift your mood and lower anxiety.