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1. www.betterhelp.com › advice › adhdHelpful And Educational ADHD Books - BetterHelp

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   Oct 15, 2024 · Driven to Distraction by Edward M. Hallowell, MD and John J. Ratey, MD. A comprehensive and seminal work on ADHD, Driven to Distraction is a useful reference for almost anyone looking to learn about this neurodevelopmental disorder.

2. www.additudemag.com › end-distractibilityEasily Distracted at School? Focus Tips for Children with ADHD

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   Oct 14, 2024 · Children with ADHD experience a lower level of brain arousal, which means they are easily distracted by internal and external stimuli. Use these school and home strategies to improve focus and comprehension. The problem: “My child is easily distracted; he doesn’t focus and listen.”.

3. www.betterhelp.com › advice › how-toHaving Trouble Focusing? Tips For Addressing Distractibility

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   Oct 8, 2024 · Trouble focusing can affect productivity, mental health, relationships, and several other aspects of our lives. Understanding the sources of distractibility and developing strategies for addressing it can help us focus, get more done, and foster mental wellness.

4. issuu.com › dod56 › docs(PDF) Driven to Distraction: Recognizing and Coping with ...

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   Oct 16, 2024 · (PDF) Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood - Edward M. Hallowell Copy Lin...

5. www.additudemag.com › slideshows › why-cant-i-focus"Why Can't I Focus?" 12 No-Fail Focus Tricks for ADHD Brains

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   Oct 14, 2024 · For people with ADHD, the advice to “just focus” is maddening; it simply can’t be done. You can’t force focus, but you can create an ideal environment — both physical and mental — for it to thrive. The key is working with (not against) your ADHD brain, and combining the specific factors that help your focus flourish.

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6. www.healthyplace.com › adhd › articlesADD - ADHD Bibliography - HealthyPlace

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   Oct 22, 2024 · Driven to Distraction: Recognizing and Coping With Attention Deficit Disorder from Childhood Through Adulthood

7. People also ask

   Who should read driven to distraction?

   • Revised recently to reflect current research and practices, Driven to Distraction provides advice to not only individuals living with ADHD but also those who have loved ones with the disorder. This book can be a helpful resource for anyone who is looking for a comprehensive overview of ADHD.

   7 ADHD Books To Help You Understand The Condition Better

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   How do I stop being distracted?

   • Seek out the “positive distractions” that work for you; good examples include meditation, a quick dance break, or a creative art project. If you’re nervous about getting lost in your distraction, set a timer — and stick to it. 7.

   "Why Can't I Focus?" 12 No-Fail Focus Tricks for ADHD Brains - ADDitude

   www.additudemag.com/slideshows/why-cant-i-focus-adhd-strategies/

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   Can stress cause distractibility?

   • Stress can also cause physical and mental health challenges that may further exacerbate distractibility. Lack of focus is a common symptom of mental health conditions like anxiety and depression. Distractibility is also a primary characteristic of ADHD. There are several other mental health challenges that may make concentrating more difficult.

   Having Trouble Focusing? Tips For Addressing Distractibility - BetterHelp

   www.betterhelp.com/advice/how-to/how-to-get-your-mind-off-something-the-best-ways-to-distract-a-run-away-brain/

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   Should you take a break if you're distracted?

   • Often, when you are distracted, your brain may simply need a few minutes of rest. A 2011 study published in the journal Cognition showed that taking a 10-minute break once an hour boosted test subjects’ focus and productivity. The study demonstrated how prolonged mental stimulation can reduce productivity.

   Having Trouble Focusing? Tips For Addressing Distractibility - BetterHelp

   www.betterhelp.com/advice/how-to/how-to-get-your-mind-off-something-the-best-ways-to-distract-a-run-away-brain/

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   How do I regain focus if I'm constantly distracted?

   • If you find that you are frequently distracted when you want to be productive, one of the best ways to regain focus is by making a list of what you must do throughout your day, week, or even month. List-making can be especially helpful if you frequently think about upcoming assignments or chores when you’re trying to complete another task.

   Having Trouble Focusing? Tips For Addressing Distractibility - BetterHelp

   www.betterhelp.com/advice/how-to/how-to-get-your-mind-off-something-the-best-ways-to-distract-a-run-away-brain/

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   Is there a link between a lack of sleep and distractibility?

   • The abundance of information and entertainment that we have available to us can be a significant source of distraction. There is evidence of a link between a lack of sleep and distractibility. Sleep disruptions can affect many of the mental and physical functions we rely on to focus and get things done.

   Having Trouble Focusing? Tips For Addressing Distractibility - BetterHelp

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8. www.healthyplace.com › adhd › articles50 Tips on the Classroom Management of ADD - HealthyPlace

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   1 day ago · This article was among those given to GRADDA by Drs. Ned Hallowell and John Ratey as they were writing their now-published book, Driven To Distraction. They often appear on television, radio and at ADD conferences across the country.