Yahoo Web Search

Search results

1. Dictionary

   sit up

   • ▪ move from a lying or slouching to a sitting position
   • ▪ cause someone to move from a lying or slouching to a sitting position
   • ▪ refrain from going to bed until a later time than usual
   • ▪ suddenly start paying attention or have one's interest aroused

   Powered by Oxford Dictionaries

   More definitions, origin and scrabble points

2. People also ask

   What is the point of a sit-up?

   • The point of the sit-up is to bring the sternum and the pelvic cavity close together. Starting at about 180 degrees and using the stomach muscles, bring the body up 30 degrees but no more. Exhale when coming up into the sit-up position and breathe in on the way back down.

   How to do perfect sit-ups | Daily Mail Online

   www.dailymail.co.uk/health/article-3827/How-perfect-sit-ups.html

   See all results for this question

   Do sit-ups work the rectus abdominis?

   • It is however important to bear in mind that doing hundreds of sit-ups every day will not produce desired results if you do not change your diet and maintain a strict cardiovascular exercise routine. Sit-ups will engage the muscles of the rectus abdominis, which include the front sheath of the abdominals, obliques, and hip flexors.

   How Many Sit-ups to Do a Day? | New Health Advisor

   www.newhealthadvisor.org/How-Many-Sit-Ups-Should-I-Do.html

   See all results for this question

   Are sit-ups good for weight loss?

   • Doing sit-ups is a good way of bringing some change to your body weight. It is however important to bear in mind that doing hundreds of sit-ups every day will not produce desired results if you do not change your diet and maintain a strict cardiovascular exercise routine.

   How Many Sit-ups to Do a Day? | New Health Advisor

   www.newhealthadvisor.org/How-Many-Sit-Ups-Should-I-Do.html

   See all results for this question

   How do you do a sit-up?

   • The spine should feel relaxed and there should be no tension in the lower part. The chin should be kept away from the chest, to avoid restricting breathing. The point of the sit-up is to bring the sternum and the pelvic cavity close together. Starting at about 180 degrees and using the stomach muscles, bring the body up 30 degrees but no more.

   How to do perfect sit-ups | Daily Mail Online

   www.dailymail.co.uk/health/article-3827/How-perfect-sit-ups.html

   See all results for this question

3. barbend.com › sit-upHow to Perform a Picture-Perfect Sit-Up for Stronger Abs

   barbend.com › sit-up

   • Cached

   Jul 2, 2024 · The sit-up is a hallmark of calisthenics training for a good reason, and there’s actually a bit more intricacy behind it than you might think. Here’s how to perform the sit-up properly, and...

   • The Deadlift

     The deadlift is perhaps the most fundamental compound...

4. www.boxrox.com › crunch-vs-sit-up-which-is-theCrunch vs Sit Up: Which is the Best Six Pack ... - BOXROX

   www.boxrox.com › crunch-vs-sit-up-which-is-the

   • Cached

   3 days ago · By focusing specifically on this muscle group, crunches help to build and define the upper abs more effectively than exercises that engage multiple muscle groups simultaneously. Lower Risk of Back Injury: Compared to sit-ups, crunches place less strain on the lower back.

5. Videos

   • 

     2:43

     youtube.com

     How to do Sit Ups | Proper Form!

     31 Jan 2019

     387.8K views

   • 

     0:42

     youtube.com

     How To Do a Sit Up Correctly

     13 Oct 2022

     256.8K views

   • 

     stylecraze.com

     Sit-Ups: Correct Way To Do, 8 Variations, Benefits

     16 Apr 2014

   View all

6. www.vocabulary.com › dictionary › sit-upSit-up - Definition, Meaning & Synonyms | Vocabulary.com

   www.vocabulary.com › dictionary › sit-up

   Jun 29, 2024 · Definitions of sit-up. noun. a stomach exercise in which a person sits up from a supine position without using the arms for leverage. see more.

7. www.newhealthadvisor.org › How-Many-Sit-Ups-ShouldHow Many Sit-ups to Do a Day? | New Health Advisor

   www.newhealthadvisor.org › How-Many-Sit-Ups-Should

   • Cached

   4 days ago · Doing sit-ups is a good way of bringing some change to your body weight. It is however important to bear in mind that doing hundreds of sit-ups every day will not produce desired results if you do not change your diet and maintain a strict cardiovascular exercise routine.

8. barbend.com › sit-up-alternativesThe 10 Best Sit-Up Alternatives for a Stronger ... - BarBend

   barbend.com › sit-up-alternatives

   • Cached

   Jul 2, 2024 · Sit-up alternatives are great to work your complete core, get strong, avoid injury and assist other lifts. They are quick and can be integrated into your program or even done on active...

9. www.dailymail.co.uk › health › article-3827How to do perfect sit-ups | Daily Mail Online

   www.dailymail.co.uk › health › article-3827

   • Cached

   3 days ago · Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with...

10. www.tomsguide.com › wellness › fitnessDitch sit-ups — you just need a resistance band and these 5 ...

    www.tomsguide.com › wellness › fitness

    • Cached

    Jul 9, 2024 · Ditch sit-ups — you just need a resistance band and these 5 exercises to build a stronger core. Features. By Jessica Downey. published 9 July 2024. Challenge your core with one band and five...