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   What is a chakra & how does it work?

   • Chakras are energy centers that exist within the human body. These energy centers are mapped to different emotional and psychological issues and can be used to help identify imbalances and to establish internal harmony. The combined effect of our chakra systems become who we are, how we feel, how we behave, and how we change.

   A Journey Through the 8 Chakras with Kundalini Yoga

   www.3ho.org/blog-new/a-journey-through-the-8-chakras-with-kundalini-yoga/

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   What is a chakra in yoga?

   • The combined effect of our chakra systems become who we are, how we feel, how we behave, and how we change. In simple terms, the word “chakra” is a Sanskrit word meaning wheel or circle. These whirlpools of energy are mapped along the spine. In most forms of yoga, there are seven recognized chakras. These are:

   A Journey Through the 8 Chakras with Kundalini Yoga

   www.3ho.org/blog-new/a-journey-through-the-8-chakras-with-kundalini-yoga/

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   What is the 8th chakra?

   • The eighth chakra is about the aura, the energy field that surrounds you, and your subtle body. It is used to filter all vibrations that come into your field. The aura is the center of consciousness, where our exchange of energy takes place with our environment.

   A Journey Through the 8 Chakras with Kundalini Yoga

   www.3ho.org/blog-new/a-journey-through-the-8-chakras-with-kundalini-yoga/

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   What if I'm Out of balance in my chakras?

   • If you notice you are out of balance in any of the eight chakras, you can begin to restore balance by doing the corresponding Kundalini Yoga kriya and/or meditation for 40 days. This post is based on the books “ Energy Maps: A Journey Through the Chakras” by Gurudarshan Kaur Khalsa and Meditation as Medicine by Dharma Singh Khalsa.

   A Journey Through the 8 Chakras with Kundalini Yoga

   www.3ho.org/blog-new/a-journey-through-the-8-chakras-with-kundalini-yoga/

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2. 52rituals.com › beginner-guide-to-the-chakrasBeginner Guide to the Chakras - 52 Rituals

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   May 27, 2024 · GETTING UNBLOCKED AND BALANCED. Our bodies don’t just exert energy. They are energy. Inside us are 7 energy centers, called Chakras, which line the spine from base to crown of the head. The Chakras hold the essence of mind-body balance.

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4. www.3ho.org › blog-new › a-journey-through-the-8A Journey Through the 8 Chakras with Kundalini Yoga

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   May 17, 2024 · This article will take us through each of the eight chakras, offering a brief explanation with a Kundalini Yoga kriya and meditation to help bring each of these energy centers back into balance. What are Chakras? Chakras are energy centers that exist within the human body.

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     7 Chakras explained. Beginner's guide 101

     23 Dec 2021

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     Chakras Explained - Complete Guide

     11 Apr 2023

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     CHAKRAS EXPLAINED - BEGINNER'S GUIDE

     13 Aug 2019

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6. medium.com › @hellomyyoga1234 › a-beginners-guide-toA Beginner’s Guide to the 7 Chakras and Their Meanings

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   May 24, 2024 · Chakras are considered to be energy centers in the body, each corresponding to specific physical, emotional, and spiritual functions. Understanding these seven main chakras can help you achieve...

7. www.youtube.com › watch7 CHAKRAS EXPLAINED - BEGINNER'S GUIDE - YouTube

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   May 12, 2024 · 7 Chakras Explained for Beginners In this video, we'll explore the fascinating world of chakras, energy centers within the body that are vital to our physical, emotional, and spiritual...

   • Video Duration: 7 min
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   • Author: Embody Your Reality

8. www.brit.co › what-are-chakrasWhat Are Chakras And How Do You Know If Yours Are Blocked?

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   May 24, 2024 · From head to toe, here are the seven main chakras and the basic principles behind each one, excerpted from Sarah Vie's "I Wish I'd Known" book. Read more to understand about each chakra and if yours are actually blocked.

9. yogabyrose.co.uk › chakras-beyond-the-mythsChakras: Beyond The Myths & Misconceptions - Yoga By Rose

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   6 days ago · Chakras: Beyond the Myths and Misconceptions Chakra, pronounced “chu-kra,” not “sha-kra” commonly translates to “circular wheel-like disc.” However, the common terms we often hear, like chakra blockages, balancing, opening, or healing, can be misleading. Traditional Yoga texts suggest that chakras don’t need opening because they aren’t closed, nor do they need healing because ...

10. plannersbykat.com › seven-main-chakras-how-toThe 7 Main Chakras & How to Start Working With Them

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    May 11, 2024 · Each of the seven primary chakras corresponds to specific nerves, organs, and glands and influences our psychological, emotional, and spiritual well-being. The chakras are aligned along our spine, from the base of the spine at the root chakra to the crown of the head at the crown chakra.