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Oct 1, 2024 · This programme has been designed for adults with a body mass index (BMI) of 25 or above, who want to be a healthier weight. Use our BMI calculator to find out if this programme is right for you.
Oct 1, 2024 · If you would prefer you can print out our blank weekly journal (PDF, 42KB) to fill in yourself. You can use a notebook, diary, fitness or health tracking App or any other method to record your details instead, it’s up to you.
Oct 1, 2024 · The meals and snacks in this diet plan feature heart-healthy foods, like fiber-rich fruits, vegetables, whole grains, lean protein and healthy fats, like olive oil and avocado. Saturated fat, added sugars and sodium—nutrients that can harm your heart when eaten in large amounts—are kept to a minimum. Instead, dishes are seasoned with lots ...
Oct 1, 2024 · This toolkit includes resources to help people with cardiovascular disease manage their condition and get the support they need, when they need it. Click on the expanding blocks to see information and resources.
Sep 18, 2024 · Here are a few ideas that might work for you: Veggie sticks with hummus: Carrots, cucumbers, or bell peppers with hummus are crunchy, satisfying, and loaded with nutrients. Rice cakes with avocado: Light, crunchy, and you can add a sprinkle of chili flakes or some seeds for extra flavor.
Sep 24, 2024 · Atrial fibrillation can be very unsettling: your heart rate can feel out of control, you can feel dizzy and short of breath and may even get chest pain. If your atrial fibrillation comes and goes (known as paroxysmal), not knowing when you might experience an episode can really affect your confidence and quality of life.
Oct 9, 2024 · Eat Better to reduce your risk of heart and circulatory diseases (British Heart Foundation, 2018.) ( Click to Download ) Eat fit: top ten healthy eating tips (Comic Company 2013)
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