Yahoo Web Search

Search results

1. Images

   • 
   • 
   • 
   • 
   • 

   View all

2. www.bhf.org.uk › informationsupport › heart-mattersDo cruciferous vegetables lower blood pressure? - BHF

   www.bhf.org.uk › informationsupport › heart-matters

   • Cached

   2 days ago · The cruciferous vegetable soup contained broccoli, cauliflower, cabbage and kale, while the root and squash vegetable soup was made of potato, pumpkin, carrot and sweet potato. The researchers measured participants’ systolic blood pressure (the top number on a blood pressure reading) for 24 hours before the start of the trial and at the end of the 2 weeks.

3. healthunlocked.com › bhf › postsWhat to eat: Hi everyone, just a quick... - British Heart Fou...

   healthunlocked.com › bhf › posts

   • Cached

   Oct 7, 2024 · A nutrient rich Mediterranean style diet is good for heart health. In your new " Diet For Life" the key is moderation and to find healthy foods that you enjoy eating , including some that you might not have tried before.

4. www.eatingwell.com › article › 2892457-Day Healthy Eating Plan: 1,200 Calories

   www.eatingwell.com › article › 289245

   • Cached

   Oct 1, 2024 · The meals and snacks in this diet plan feature heart-healthy foods, like fiber-rich fruits, vegetables, whole grains, lean protein and healthy fats, like olive oil and avocado. Saturated fat, added sugars and sodium—nutrients that can harm your heart when eaten in large amounts—are kept to a minimum. Instead, dishes are seasoned with lots ...

5. Videos

   • 

     7:39

     youtube.com

     British Heart Foundation - Easy freezer meals for one, Julie's story

     30 Jun 2014

     19K views

   • 

     1:30

     youtube.com

     British Heart Foundation - The BHF Diet

     2 Jun 2011

     33K views

   • 

     0:16

     youtube.com

     Moroccan-spiced carrot soup

     24 Jun 2019

     4.3K views

   View all

6. www.heartandstroke.ca › healthy-eating › dash-dietDASH Diet | Heart and Stroke Foundation

   www.heartandstroke.ca › healthy-eating › dash-diet

   • Cached

   Oct 4, 2024 · Both Canada’s Food Guide and the DASH diet focus on vegetables, fruit, whole grains and protein choices such as nuts, seeds, beans, lean meats, poultry, fish and low- fat dairy foods. The DASH diet is also low in saturated fat, sugar and salt.

7. www.telegraph.co.uk › health-fitness › dietSeven foods that raise the risk of a heart attack – and how ...

   www.telegraph.co.uk › health-fitness › diet

   • Cached

   Sep 29, 2024 · Our guide to the foods to limit to reduce heart attack risk, plus suggested swaps for better heart health

8. healthunlocked.com › bhf › postsHealthy Snacks: Hello. Can I have some... - British Heart Fou...

   healthunlocked.com › bhf › posts

   • Cached

   Sep 18, 2024 · Here are a few ideas that might work for you: Veggie sticks with hummus: Carrots, cucumbers, or bell peppers with hummus are crunchy, satisfying, and loaded with nutrients. Rice cakes with avocado: Light, crunchy, and you can add a sprinkle of chili flakes or some seeds for extra flavor.

9. People also ask

   What is a heart-healthy diet plan?

   • The meals and snacks in this diet plan feature heart-healthy foods, like fiber-rich fruits, vegetables, whole grains, lean protein and healthy fats, like olive oil and avocado. Saturated fat, added sugars and sodium—nutrients that can harm your heart when eaten in large amounts—are kept to a minimum.

   7-Day Healthy Eating Plan: 1,200 Calories

   www.eatingwell.com/article/289245/7-day-heart-healthy-meal-plan-1200-calories/

   See all results for this question

   What is a dah diet?

   • The DASH diet isn’t unique – it is very similar to Canada’s Food Guide. Both Canada’s Food Guide and the DASH diet focus on vegetables, fruit, whole grains and protein choices such as nuts, seeds, beans, lean meats, poultry, fish and low- fat dairy foods. The DASH diet is also low in saturated fat, sugar and salt.

   DASH Diet | Heart and Stroke Foundation

   www.heartandstroke.ca/healthy-living/healthy-eating/dash-diet

   See all results for this question

   What can you eat if you have a heart problem?

   • For better heart health, opt for wholegrain bread, rice, pasta and noodles, rather than white options – only eating these a few times per week – and buy wholegrain porridge, puffed brown rice or bran flakes instead of white rice cereals and cornflakes, she suggests.

   Seven foods that raise the risk of a heart attack – and how often you

   www.telegraph.co.uk/health-fitness/diet/nutrition/seven-foods-to-avoid-if-you-dont-want-a-heart-attack/

   See all results for this question

10. www.uhsussex.nhs.uk › professionals › knowledge-andHealth promotion leaflet catalogue - University Hospitals ...

    www.uhsussex.nhs.uk › professionals › knowledge-and

    • Cached

    Oct 9, 2024 · Eat Better to reduce your risk of heart and circulatory diseases (British Heart Foundation, 2018.) ( Click to Download ) Eat fit: top ten healthy eating tips (Comic Company 2013)