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1. www.bhf.org.uk › informationsupport › heart-mattersProtein: what you need to know - BHF - British Heart Foundation

   www.bhf.org.uk › informationsupport › heart-matters

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   6 days ago · Protein: what you need to know. Everyone needs protein, but it’s not all about steak. Our Heart Health Dietitian, Tracy Parker, answers common questions about protein. Protein is essential for a healthy diet.

   • Protein Quiz

     British Heart Foundation is a registered Charity No. 225971....

   • Cheese Facts

     You don’t have to cut cheese out of your diet, but if you...

2. www.uhsussex.nhs.uk › professionals › knowledge-andHealth promotion leaflet catalogue - University Hospitals ...

   www.uhsussex.nhs.uk › professionals › knowledge-and

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   4 days ago · Eat Better to reduce your risk of heart and circulatory diseases (British Heart Foundation, 2018.) ( Click to Download ) Eat fit: top ten healthy eating tips (Comic Company 2013)

3. www.bhf.org.uk › informationsupport › heart-matters8 healthy salad dressings - BHF - British Heart Foundation

   www.bhf.org.uk › informationsupport › heart-matters

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   Jun 26, 2024 · With a few simple ingredients you can make fresh and flavourful salad dressings at home, in minutes. Salads are a healthy meal option that can help us towards our 5-a-day. Adding a dressing can turn a simple combination into a tasty dish. But shop-bought dressings often contain added salt and sugar. So why not try making your own healthy salad ...

4. listonic.com › meal-plans › diet-plansHeart-healthy diet plan for beginners | Listonic Diet Plan

   listonic.com › meal-plans › diet-plans

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   Jun 21, 2024 · The heart-healthy diet plan for beginners simplifies the transition to healthier eating with easy-to-follow guidelines. It helps build a foundation for long-term heart health by focusing on accessible, nutritious foods. This plan reduces the learning curve with straightforward, balanced meals.

5. www.heartfoundation.org.au › heart-health-checkManaging risk factors - Heart Health Check Toolkit | Heart ...

   www.heartfoundation.org.au › heart-health-check

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   Jun 25, 2024 · Lifestyle advice and referral programs to help reduce CVD risk. Physical activity and a heart-healthy diet can help manage CVD risk factors such as high blood pressure, high blood cholesterol, obesity and diabetes.

6. www.bmj.com › content › 385Trends in cardiovascular disease incidence among 22 million ...

   www.bmj.com › content › 385

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   Jun 26, 2024 · The incidence of coronary heart disease and stroke decreased by about 30% (incidence rate ratios for acute coronary syndrome, chronic ischaemic heart disease, and stroke were 0.70 (0.69 to 0.70), 0.67 (0.66 to 0.67), and 0.75 (0.67 to 0.83), respectively).

7. www.nejm.org › doi › fullDiets | New England Journal of Medicine

   www.nejm.org › doi › full

   Jun 12, 2024 · Fruits, vegetables, grains, nuts, seeds, and legumes or pulses constitute an important part of vegetarian and plant-based diets. A vegan diet is a strict form of a vegetarian diet, consisting...