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1. healthyhappyimpactful.com › night-sleep-affirmations100 Positive Night Affirmations for Restful Sleep (+Free ...

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   Oct 7, 2024 · And if you suffer from anxiety or insomnia, nighttime is a frustrating time of day. But it doesn’t have to be this way! Use positive night affirmations with an intentional sleep routine, and you can coax yourself into a restful state. So that each evening rejuvenates your mind, body, and spirit.

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2. Videos

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     Bed time stories - Before I go to sleep - Read a book

     16 Jan 2016

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     Tell Me Something Happy Before I Go to Sleep: Books with Mrs B

     19 Mar 2020

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     BBC One - Before I Go to Sleep

     26 Apr 2022

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3. lauralinnknight.com › blog › sweet-dreams-sleepFind Peaceful Sleep with the FREE “Sweet Dreams” Guided ...

   lauralinnknight.com › blog › sweet-dreams-sleep

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   Sep 24, 2024 · A Free Guided Meditation PDF (with Video/Audio Below!) to Help Your Child Sleep. Are you looking for a way to unwind and relax before bedtime? Introducing my new guided meditation, "Sweet Dreams," designed to help children drift off to sleep peacefully and wake up feeling refreshed.

4. scripturesavvy.com › bible-verses-before-bed30 Bible Verses Before Bed to Help You Sleep - Scripture Savvy

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   5 days ago · Taking just five minutes of scripture reading can give your mind the rest it needs and prepare you for a good night’s sleep. Today we will explore some Bible verses to read before bed and how they can bring peace to your night.

5. healthyhappyimpactful.com › bedtime-stories-kids37 Short Bedtime Stories For Kids (That Make It Fun to Wind Down)

   healthyhappyimpactful.com › bedtime-stories-kids

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   Sep 20, 2024 · So, in this article, you’ll find great bed time stories for children that are short and easy too. Because we’re all tired after a long day. The first sections are by age, and include the best kids bedtime stories with pictures. Keep reading and you’ll find oral stories to tell with important lessons too. Toggle.

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6. www.verywellhealth.com › sleep-hygiene-871717312 Sleep Hygiene Tips for a Better Night's Rest - Verywell Health

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   Sep 27, 2024 · Sleep hygiene refers to the healthy habits, behaviors, and environmental factors needed to promote a restful night's sleep. It includes developing certain habits, such as a consistent sleep schedule, a bedtime routine, and avoiding electronics before bed.

   • Author: Lana Barhum

7. www.nhsinform.scot › illnesses-and-conditionsAnxiety self-help guide - NHS inform

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   Oct 9, 2024 · find ways to manage or overcome anxiety. There are a number of conditions that have anxiety as a symptom, or have anxiety in the name – like social anxiety, social phobia, and obsessive-compulsive disorder (OCD). This guide is designed to help with general anxiety symptoms.

8. People also ask

   Should you read Bible verses before bed?

   • Taking just five minutes of scripture reading can give your mind the rest it needs and prepare you for a good night’s sleep. Today we will explore some Bible verses to read before bed and how they can bring peace to your night. As we wind down for the night, it’s important to fill our minds with God’s word.

   30 Bible Verses Before Bed to Help You Sleep - Scripture Savvy

   scripturesavvy.com/bible-verses-before-bed/

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   What should I do before bed?

   • Spend an hour before your typical bedtime doing calming activities. As your typical bed time approaches, engage in calming activities that encourage sleep and cue your body for rest. That could involve a mindless chore such as folding laundry, a pleasant pastime like reading or sudoku, or a relaxing activity such as taking a warm bath.

   6 Ways to Improve Your Sleep (without Medication)

   www.psychologytoday.com/intl/blog/mapping-your-mental-health-journey/202409/6-ways-to-improve-your-sleep-without-medication

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   When should you go to bed at night?

   • There is no specific time for going to bed at night and waking in the morning that is ideal for everyone. But, according to the Sleep Foundation, to balance your circadian rhythm, you should wake up around the start of daylight hours and get to bed when it gets dark at night.

   12 Sleep Hygiene Tips for a Better Night's Rest - Verywell Health

   www.verywellhealth.com/sleep-hygiene-8717173

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   What does the Bible say about sleeping?

   • “In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.” “For he will command his angels concerning you to guard you in all your ways.” “When you lie down, you will not be afraid; when you lie down, your sleep will be sweet.

   30 Bible Verses Before Bed to Help You Sleep - Scripture Savvy

   scripturesavvy.com/bible-verses-before-bed/

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   What should I do if I Can't Sleep?

   • If you can’t sleep, get out of bed. If you find yourself lying in bed for more than 20 minutes without feeling sleepy, get out of bed, go into a different room, and do a calming activity until you become sleepy again.

   6 Ways to Improve Your Sleep (without Medication)

   www.psychologytoday.com/intl/blog/mapping-your-mental-health-journey/202409/6-ways-to-improve-your-sleep-without-medication

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   How to relax before bedtime?

   • Some ways to relax before bedtime include: Listen to music: Music can help improve and calm your mood. Some lighter music genres that can help induce sleep are jazz, ambient, classical, and soft rock. You can use music with other relaxing bedtime activities.

   12 Sleep Hygiene Tips for a Better Night's Rest - Verywell Health

   www.verywellhealth.com/sleep-hygiene-8717173

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9. www.psychologytoday.com › intl › blog6 Ways to Improve Your Sleep (without Medication)

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   Sep 27, 2024 · Here are six general tips and behavioral principles from CBT-I that may be helpful to improve sleep. Wake up at the same time every day. One of the best ways to build a high sleep drive and ...