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1. healthyhappyimpactful.com › night-sleep-affirmations100 Positive Night Affirmations for Restful Sleep (+Free ...

   healthyhappyimpactful.com › night-sleep-affirmations

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   • I am thankful for today.
   • I feel calm and at peace.
   • I am in control of my thoughts and I choose positive ones.
   • I choose calm. I choose peace. (meditation can help with this too)

2. Videos

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     2:45

     youtube.com

     Bed time stories - Before I go to sleep - Read a book

     16 Jan 2016

     20.4K views

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     2:11

     imdb.com

     Before I Go to Sleep (2014)

     8 Oct 2014

     217 views

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     0:58

     youtube.com

     Before I Go To Sleep Review

     31 Oct 2014

     1.8K views

   View all

3. theliterarylifestyle.com › list-dr-seuss-books-inList of Dr. Seuss Books in Order (With Printable PDF Checklist)

   theliterarylifestyle.com › list-dr-seuss-books-in

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   Sep 26, 2024 · Explore the Dr. Seuss books in order. This is the most complete and updated guide, and it comes with a printable PDF checklist to reference.

4. healthyhappyimpactful.com › bedtime-stories-kids37 Short Bedtime Stories For Kids (That Make It Fun to Wind Down)

   healthyhappyimpactful.com › bedtime-stories-kids

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   Sep 20, 2024 · So, in this article, you’ll find great bed time stories for children that are short and easy too. Because we’re all tired after a long day. The first sections are by age, and include the best kids bedtime stories with pictures. Keep reading and you’ll find oral stories to tell with important lessons too. Toggle.

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5. www.nhsinform.scot › illnesses-and-conditionsAnxiety self-help guide - NHS inform

   www.nhsinform.scot › illnesses-and-conditions

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   Oct 9, 2024 · This guide aims to help you to: find out if you have symptoms of anxiety. understand more about anxiety. find ways to manage or overcome anxiety. There are a number of conditions that have anxiety as a symptom, or have anxiety in the name – like social anxiety, social phobia, and obsessive-compulsive disorder (OCD).

6. ouraring.com › blog › tips-to-wind-down-before-bed14 Science-Backed Ways to Wind Down Before Bed

   ouraring.com › blog › tips-to-wind-down-before-bed

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   Oct 10, 2024 · 14 Research-Based Ways to Wind Down Before Bed 1. Read a book. A randomized controlled trial found that reading a book in bed before going to sleep improved sleep quality. Lying in bed to read allows you to physically slow down, and reading a book rather than watching a screen helps you avoid melatonin-suppressing blue light.

7. www.psychologytoday.com › intl › blog6 Ways to Improve Your Sleep (without Medication)

   www.psychologytoday.com › intl › blog

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   Sep 27, 2024 · Here are six general tips and behavioral principles from CBT-I that may be helpful to improve sleep. Wake up at the same time every day. One of the best ways to build a high sleep drive and ...

8. People also ask

   Can reading a book help you sleep better?

   • 1. Read a book. A randomized controlled trial found that reading a book in bed before going to sleep improved sleep quality. Lying in bed to read allows you to physically slow down, and reading a book rather than watching a screen helps you avoid melatonin-suppressing blue light.

   14 Science-Backed Ways to Wind Down Before Bed - The Pulse Blog - O…

   ouraring.com/blog/tips-to-wind-down-before-bed/

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   What should I do before bed?

   • Spend an hour before your typical bedtime doing calming activities. As your typical bed time approaches, engage in calming activities that encourage sleep and cue your body for rest. That could involve a mindless chore such as folding laundry, a pleasant pastime like reading or sudoku, or a relaxing activity such as taking a warm bath.

   6 Ways to Improve Your Sleep (without Medication)

   www.psychologytoday.com/intl/blog/mapping-your-mental-health-journey/202409/6-ways-to-improve-your-sleep-without-medication

   See all results for this question

   When should you go to bed at night?

   • There is no specific time for going to bed at night and waking in the morning that is ideal for everyone. But, according to the Sleep Foundation, to balance your circadian rhythm, you should wake up around the start of daylight hours and get to bed when it gets dark at night.

   12 Sleep Hygiene Tips for a Better Night's Rest - Verywell Health

   www.verywellhealth.com/sleep-hygiene-8717173

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   What should I do if I Can't Sleep?

   • If you can’t sleep, get out of bed. If you find yourself lying in bed for more than 20 minutes without feeling sleepy, get out of bed, go into a different room, and do a calming activity until you become sleepy again.

   6 Ways to Improve Your Sleep (without Medication)

   www.psychologytoday.com/intl/blog/mapping-your-mental-health-journey/202409/6-ways-to-improve-your-sleep-without-medication

   See all results for this question

   How do I prepare my body for a good night's sleep?

   • Avoid stimulating or stressful activities like scrolling social media, watching an emotional movie, or eating too late. To prepare your mind and body for a good night’s sleep, it’s crucial to take time to wind down before bed.

   14 Science-Backed Ways to Wind Down Before Bed - The Pulse Blog - O…

   ouraring.com/blog/tips-to-wind-down-before-bed/

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   What should I do if I'm tired before bed?

   • Take a warm bath or shower. Studies have shown that bathing in hot water before bed is associated with significantly shorter sleep latency, making it an ideal component of a wind-down routine.

   14 Science-Backed Ways to Wind Down Before Bed - The Pulse Blog - O…

   ouraring.com/blog/tips-to-wind-down-before-bed/

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9. www.verywellhealth.com › sleep-hygiene-871717312 Sleep Hygiene Tips for a Better Night's Rest - Verywell Health

   www.verywellhealth.com › sleep-hygiene-8717173

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   Sep 27, 2024 · Sleep hygiene refers to the healthy habits, behaviors, and environmental factors needed to promote a restful night's sleep. It includes developing certain habits, such as a consistent sleep schedule, a bedtime routine, and avoiding electronics before bed.