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1. www.endy.com › blog › sleep-wellbeing4 Benefits of Reading Before Bed (and 5 Books to Get You into ...

   www.endy.com › blog › sleep-wellbeing

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   Oct 2, 2024 · Let’s dive into why reading before bed works wonders—and check out some book recs to help you relax. The Benefits of Reading Before Bed: 1. Reduces Stress and Anxiety . Reading is a powerful tool for relaxation. Research has shown that just six minutes of reading can reduce stress levels by up to 68%.

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     Bed time stories - Before I go to sleep - Read a book

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     Tell Me Something Happy Before I Go to Sleep: Books with Mrs B

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     BEFORE I GO TO SLEEP by S.J. WATSON

     28 Aug 2013

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3. ouraring.com › blog › tips-to-wind-down-before-bed14 Science-Backed Ways to Wind Down Before Bed

   ouraring.com › blog › tips-to-wind-down-before-bed

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   Oct 10, 2024 · Read a book. A randomized controlled trial found that reading a book in bed before going to sleep improved sleep quality. Lying in bed to read allows you to physically slow down, and reading a book rather than watching a screen helps you avoid melatonin-suppressing blue light.

4. www.psychologytoday.com › intl › blog6 Ways to Improve Your Sleep (without Medication)

   www.psychologytoday.com › intl › blog

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   Sep 27, 2024 · We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits--no medication required.

5. healthyhappyimpactful.com › night-sleep-affirmations100 Positive Night Affirmations for Restful Sleep (+Free ...

   healthyhappyimpactful.com › night-sleep-affirmations

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   Oct 7, 2024 · Read why positive bedtime affirmations work + easy sleep affirmations to help you feel tired, satisfied, and ready for a calming night ahead.

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6. www.mattressnextday.co.uk › snooze-news › postDoes Reading Before Bed Help You Sleep Better?

   www.mattressnextday.co.uk › snooze-news › post

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   Oct 7, 2024 · To find out, we looked at the science behind the impact of reading before bed, the benefits of reading before sleeping, the downsides of certain modern bedtime reading habits, and how you can easily incorporate reading into your nighttime routine if you’re looking to read more in the future.

7. mkg.com.pk › shop › before-i-go-to-sleep-englishBefore I Go To Sleep English Novel Book By S.J Watson

   mkg.com.pk › shop › before-i-go-to-sleep-english

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   3 days ago · Wake Up to a Mind-Bending Mystery: Before I Go to Sleep, New York Times bestseller! Unravel the truth. MKG deliver in Pakistan ₨ 360. Order Now Online.

8. People also ask

   Can reading a book help you sleep better?

   • 1. Read a book. A randomized controlled trial found that reading a book in bed before going to sleep improved sleep quality. Lying in bed to read allows you to physically slow down, and reading a book rather than watching a screen helps you avoid melatonin-suppressing blue light.

   14 Science-Backed Ways to Wind Down Before Bed - The Pulse Blog - O…

   ouraring.com/blog/tips-to-wind-down-before-bed/

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   What should I do before bed?

   • Spend an hour before your typical bedtime doing calming activities. As your typical bed time approaches, engage in calming activities that encourage sleep and cue your body for rest. That could involve a mindless chore such as folding laundry, a pleasant pastime like reading or sudoku, or a relaxing activity such as taking a warm bath.

   6 Ways to Improve Your Sleep (without Medication)

   www.psychologytoday.com/intl/blog/mapping-your-mental-health-journey/202409/6-ways-to-improve-your-sleep-without-medication

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   What should I do if I Can't Sleep?

   • If you can’t sleep, get out of bed. If you find yourself lying in bed for more than 20 minutes without feeling sleepy, get out of bed, go into a different room, and do a calming activity until you become sleepy again.

   6 Ways to Improve Your Sleep (without Medication)

   www.psychologytoday.com/intl/blog/mapping-your-mental-health-journey/202409/6-ways-to-improve-your-sleep-without-medication

   See all results for this question

   Should you watch a scary movie before bed?

   • Excitement or arousal caused by a scary or emotional movie can show up as stress in your body. That’s why it’s key to avoid highly stimulating activities right before bed, as well. Member Story: With Oura, Nicole V. saw that her Sleep Score was consistently low when she worked until midnight.

   14 Science-Backed Ways to Wind Down Before Bed - The Pulse Blog - O…

   ouraring.com/blog/tips-to-wind-down-before-bed/

   See all results for this question

   How long does it take to get better sleep?

   • It can be easy to get discouraged if you don’t notice substantially improved sleep after a day or two of making a recommended change. However, it takes time to regulate your circadian rhythm and to shift your psychological associations with sleep. Most folks need to stick to behavioral changes for a few weeks before seeing full benefit.

   6 Ways to Improve Your Sleep (without Medication)

   www.psychologytoday.com/intl/blog/mapping-your-mental-health-journey/202409/6-ways-to-improve-your-sleep-without-medication

   See all results for this question

   How do I prepare my body for a good night's sleep?

   • Avoid stimulating or stressful activities like scrolling social media, watching an emotional movie, or eating too late. To prepare your mind and body for a good night’s sleep, it’s crucial to take time to wind down before bed.

   14 Science-Backed Ways to Wind Down Before Bed - The Pulse Blog - O…

   ouraring.com/blog/tips-to-wind-down-before-bed/

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9. sleepopolis.com › education › bedtime-routine-for-adultsCreating A Relaxing Bedtime Routine For Better Sleep

   sleepopolis.com › education › bedtime-routine-for-adults

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   Oct 8, 2024 · A bedtime routine is a way of practicing self-care. It consists of tasks you engage in within the hour leading up to bed, which can include meditation, reading a book, and preparing for the day ahead.