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- Avoid going out during the hottest part of the day. Any healthcare expert will tell you to avoid going outside when temperatures start to soar. The NHS advise keeping out of the sun between 11am to 3pm, while the CDC advise taking shade from 10am to 4pm - this is when sun rays are at their hottest.
- Stay hydrated. Drinking water is an obvious but highly important aspect of how to keep cool in the summer heat. Water is an essential nutrient for the body, and during the summer months staying hydrated is crucial to retaining the body's core temperature to ensure you avoid feeling too hot.
- Cool pulse points. The secret behind regulating body temperature is keeping your body warm but cooling core pulse points such as your head, neck, and wrists.
- Mist yourself with a cooling spray. A cooling mist is an ideal solution to solve how to keep cool in summer when you're on the go. "If you’re out and about take a cooling spray or mist with you to help keep your face and body cool and refresh skin in the warmer weather" advises Marc.
Jun 25, 2024 · It's crucial to stay cool in hot weather as it can have serious effects on your health (see further down this page). Fortunately, there are some simple steps you can take to find relief when...
Jun 17, 2024 · Is it dry or humid? This is the ultimate question when choosing what to wear. As the world continues to grapple with extreme heatwaves, which are becoming ever more regular thanks to climate...
Jun 24, 2024 · Does your home have a history of stuffy rooms upstairs in the summer? Here are 7 expert-approved hacks to beating the heat this season and staying cool on the top floor.
Jun 24, 2024 · How to keep your home cool. 24 June 2024. By Esme Stallard & the Visual Journalism Team, Climate and science reporter, BBC News. Getty Images. As the UK faces rising temperatures, what can we...
Jun 25, 2024 · Keep your home cool. Think about adjusting your plans for the warning period. If you do have to go out, wear a hat and sunscreen, keep in the shade as much as possible and carry water.
Jun 26, 2024 · With that said, here are 17 ways to stay cool during a UK heatwave – as well as some tips on how to keep your pets cool too! 1. Close your blinds or curtains. Closing your blinds or curtains can help to block out sunlight and keep your home cooler.
