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1. www.huffingtonpost.co.uk › entry › good-news-forWhat Are The Benefits Of Being A Night Owl? | HuffPost UK Life

   www.huffingtonpost.co.uk › entry › good-news-for

   Jul 26, 2024 · Night owls tend to score better on tests. Researchers at Imperial College London looked at data from over 26,000 people to find out how different aspects of sleep, including durations, patterns...

   • Author: Sarah-Louise Kelly

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3. www.pbs.org › newshour › showStudy finds night owls have ‘superior cognitive function ...

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   5 days ago · A recent study from the Imperial College London found night owls, those people who stay up late and wake up later, appear to have superior cognitive function, while early risers had lower scores ...

4. londondays.co.uk › night-owlsNight Owls: Embracing the Nocturnal Life - Londondays

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   Jul 24, 2024 · This article delves into the world of night owls, exploring the science behind their sleep-wake cycles, their unique characteristics, and the potential advantages and challenges associated with their nocturnal lifestyle.

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     Night Owls with Jack Delroy - Halloween 1977 TV Promo (Late Night with the Devil)

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     Why Night Owls Die Younger

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6. www.health.harvard.edu › staying-healthy › tips-toTips to change your night-owl lifestyle - Harvard Health

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   Aug 1, 2024 · Do you feel more creative, productive, or focused in the afternoon or evening than you do in the morning? If so, you're probably a "night owl." That's the opposite of a "morning lark," someone who wakes with the sun and goes to sleep early.

   • Email: hhp_info@health.harvard.edu

7. www.sleep-hero.co.uk › how-to-wake-up-earlyWake Up Early - 5 Tips for Night Owls (2024)

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   2 days ago · This means: Go to bed 15 minutes earlier in the evening and get up 15 minutes earlier the next day. Keep this rhythm for three days before moving your wake-up time forward by another 15 minutes. This allows your body to gradually get used to the change, making it easier to stick to the times.

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   What is a night owl?

   • The term night owl is shorthand for the chronotype that drives people to go to bed later and rise later. This contrasts with morning larks, who naturally want to go to bed early and wake up early. Most people fall somewhere between the two, with an average sleep cycle running from around 11.30pm until 7.30am.

   Extreme night owls: ‘I can’t tell anyone what time I go to bed’

   www.theguardian.com/lifeandstyle/2020/may/31/extreme-night-owls-i-cant-tell-anyone-what-time-i-go-to-bed

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   Are You A Night Owl?

   • Then your chronotype is popularly referred to as a “morning lark.” If you get the most done at night and then sleep in late, you are considered a “night owl.” Past studies have compared these two chronotypes to see how they compare in different areas of health, including physical activity levels and mental, metabolic, and cognitive health.

   'Night owl' vs 'morning lark': Which has better brain function?

   www.medicalnewstoday.com/articles/night-owls-appear-to-have-better-brain-function-new-study-finds

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   Are Night Owls normal?

   • There’s a normal distribution, so there are people on both extremes – and the majority of people are neither.” Natural night owls are fundamentally different to insomniacs or people who stay up until the early hours because of family or work circumstances.

   Extreme night owls: ‘I can’t tell anyone what time I go to bed’

   www.theguardian.com/lifeandstyle/2020/may/31/extreme-night-owls-i-cant-tell-anyone-what-time-i-go-to-bed

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   What is a 'extreme Night Owl'?

   • Carter, 27, an NHS co-ordinator, is an “extreme night owl”, one of an estimated 8.2% of the population whose natural inclination is to fall asleep well after midnight. Left to her own devices, she’d prefer to go to bed around 3am and wake up about noon. She has struggled to organise her life in a way that suits her natural sleeping pattern.

   Extreme night owls: ‘I can’t tell anyone what time I go to bed’

   www.theguardian.com/lifeandstyle/2020/may/31/extreme-night-owls-i-cant-tell-anyone-what-time-i-go-to-bed

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9. www.medicalnewstoday.com › articles › night-owls'Night owl' vs 'morning lark': Which has better brain function?

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   Jul 17, 2024 · If you get the most done at night and then sleep in late, you are considered a “night owl.” Past studies have compared these two chronotypes to see how they compare in different areas of...

10. www.independent.co.uk › news › health‘Night owls’ have superior brain function than morning people

    www.independent.co.uk › news › health

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    Jul 16, 2024 · People who are night owls could be sharper than morning people, a new study suggests. Those who are most active and alert in the evenings appear to perform better at cognitive tests.