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Oct 6, 2024 · Over 60% of people have experienced social anxiety or shyness. Even leading celebrities like Adele, Mel Robbins, and Jennifer Lawrence have felt socially anxious in certain situations. Here are 8 signs you may be socially inept and 15 straightforward ways to overcome awkwardness.
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Sep 24, 2024 · Breaking bad habits isn’t easy, but it’s possible with the right strategies. In this guide, we’ll explore the psychology behind habit formation and offer step-by-step solutions to help you break free from habits that no longer serve you.
Oct 1, 2024 · Feeling overwhelmed, stressed, or stuck can create moments of self-doubt or even long-term feelings of not measuring up or not being good enough. In some cases, you may ask this question because you're in a situation that has you wondering whether you can make it through.
Oct 4, 2024 · Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control. By Mayo Clinic Staff.
- As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and...
- Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is you...
- To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific....
- Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for...
- When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or ph...
Oct 8, 2024 · Want to learn how to break a bad habit? Explore how habits work at the neurological level and why changing habitual behavior often takes time and effort.
Oct 4, 2024 · Feeling persistently sad, numb, worthless, fatigued, or trapped in negativity? Depression affects people in many different ways, but this toolkit offers simple tips to improve how you feel right now. Why am I depressed? Feelings of sadness can quickly come and go, but when you’re depressed, these negative feelings stubbornly persist.
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Sep 19, 2024 · Wondermind. While I’ve got plenty of coping skills up my sleeve, I can’t lie: Some days call for the undeniable comfort only my favorite feel-good movies can bring. Don’t get me wrong— comfort shows can get the job, too. But unlike hyper-bingeable TV episodes that can suck me into a day of bed rotting, films provide a more contained escape.
