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2 days ago · Takeaway. Dysphoria is a general dissatisfaction with life. Techniques like mindfulness-based cognitive therapy and positive episodic simulation may help people with dysphoria gain greater ...
6 days ago · 3 Stop smoking and cut down on alcohol. It’s not easy to do, but it can make a real difference, says Misra-Sharp: “If someone smokes, or drinks excessively, stopping or reducing these habits can significantly improve their long-term health. Stop smoking support is available through NHS services. Cutting back on alcohol by even a few drinks ...
4 days ago · Practice self-care. Taking care of yourself is the number one thing you can do to promote health and happiness within yourself (and others!), so make it a point to engage in self-care activities ...
Sep 25, 2024 · Want to live a longer, healthier life? Avoid these common habits. By Jillian Wilson. Sep 25, 2024, 03:00 AM EDT. 12 COMMENTS. Daniel Llao Calvet via Getty Images. Experts say you should always prioritize exercise and social connection.
Oct 8, 2024 · In a paper published in Nature Aging, researchers led by S. Jay Olshansky, professor of public health at the University of Illinois in Chicago, report that factors that have contributed to...
Oct 6, 2024 · Failure hurts… but it is also something you are going to have to deal with in your life because it is simply part of the journey. The trick is learning how to effectively deal with the inevitable failures you will experience, which in turn will help you get past them and grow as a person.
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Oct 4, 2024 · Feeling dissatisfied with your life in middle age? Learn about the signs of a midlife crisis, the causes, and how to find peace in this stressful stage of life.
