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1. www.helpguide.org › wellness › sleepInsomnia: Causes, Symptoms, What to Do When You Can't Sleep

   www.helpguide.org › wellness › sleep

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   Oct 4, 2024 · Symptoms of insomnia. These include: Difficulty falling asleep despite being tired. Waking up frequently during the night. Trouble getting back to sleep when awakened. Unrefreshing sleep. Relying on sleeping pills or alcohol to fall asleep. Waking up too early in the morning.

2. Videos

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     22:34

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     How Does Insomnia Ruin Your Life? | Chasing Sleep

     8 Oct 2018

     22.6K views

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     1:36:16

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     Chasing Sleep (2000) Filme Deustche HD

     17 Feb 2023

     71 views

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     4:12

     youtube.com

     Chasing Sleep clip

     19 Dec 2009

     3.3K views

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3. www.justwatch.com › au › movieChasing Sleep - movie: watch stream online - JustWatch

   www.justwatch.com › au › movie

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   3 days ago · Chasing Sleep is 42188 on the JustWatch Daily Streaming Charts today. The movie has moved up the charts by 5402 places since yesterday. In , it is currently more popular than Keanu Reeves: Journey to Success but less popular than Guilty Bystander. Rank. Title.

   • Director: Michael Walker

4. www.bbc.com › future › articleNeed a good night's sleep? Try changing how you think about it

   www.bbc.com › future › article

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   5 days ago · They are also more alert towards sleep-related cues, such as watching the clock. All of these thoughts can increase arousal and anxiety at night, making sleep harder to attain. But they can even ...

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6. www.risescience.com › blog › can-you-catch-up-on-sleepYes, You Can Catch Up on Sleep. A Sleep Expert Explains How

   www.risescience.com › blog › can-you-catch-up-on-sleep

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   Oct 7, 2024 · Yes, you can catch up on sleep you’ve recently missed out on. Studies show you can reverse the damage for at least some health and mental performance metrics. Catch up on sleep by taking naps, heading to bed a little earlier, or sleeping in a little later. Use the RISE app to work out how much sleep you need to catch up on (known as your ...

7. ouraring.com › blog › how-to-stop-overthinking-at-night5 Ways to Stop Overthinking at Night, According to a ...

   ouraring.com › blog › how-to-stop-overthinking-at-night

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   Oct 10, 2024 · 1. Have a wind-down ritual. To prepare your mind and body for a good night’s sleep, it’s crucial to take time to wind down before bed. This can help support your natural circadian rhythm, which signals to your body it’s time for sleep. A relaxing wind-down routine can also help lower levels of cortisol, the stress hormone.

8. en.wikipedia.org › wiki › SleepSleep - Wikipedia

   en.wikipedia.org › wiki › Sleep

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   Oct 12, 2024 · Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked ...

9. People also ask

   How do I catch up on my Sleep?

   • Catch up on sleep by taking naps, heading to bed a little earlier, or sleeping in a little later. Use the RISE app to work out how much sleep you need to catch up on (known as your sleep debt) and get personalized recommendations to help make it happen. We all know we need to get enough sleep for our energy levels, health, and productivity.

   Yes, You Can Catch Up on Sleep. A Sleep Expert Explains How - Rise Sci…

   www.risescience.com/blog/can-you-catch-up-on-sleep

   See all results for this question

   How do I get a good sleep?

   • Try listening to HelpGuide’s Sleep Meditation Using Guided Imagery or Deep Breathing Meditation. These include: Difficulty falling asleep despite being tired. Waking up frequently during the night. Trouble getting back to sleep when awakened. Unrefreshing sleep. Relying on sleeping pills or alcohol to fall asleep.

   Insomnia Causes, Symptoms & Cures What to Do When You Can't Sleep

   www.helpguide.org/wellness/sleep/insomnia-causes-and-cures

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   How long does rise take to catch up on sleep?

   • We found within the first two weeks of using RISE, users with more than five hours of sleep debt reduce it by about two hours. Heads-up: RISE can give you an estimate of how long it will take to catch up on sleep. The smart schedule feature takes into account your goal wake-up time, sleep need, and how much sleep debt you have.

   Yes, You Can Catch Up on Sleep. A Sleep Expert Explains How - Rise Sci…

   www.risescience.com/blog/can-you-catch-up-on-sleep

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   What is sleep debt?

   • Sleep debt is how much sleep you need to catch up on. It’s measured against your sleep need, which is the amount of sleep you personally need. You’ll have sleep debt if you’ve been pulling all-nighters or staying up late and waking up early.

   Yes, You Can Catch Up on Sleep. A Sleep Expert Explains How - Rise Sci…

   www.risescience.com/blog/can-you-catch-up-on-sleep

   See all results for this question

   Can a nightcap help you sleep?

   • While a nightcap may help you to relax and fall asleep, it interferes with your sleep cycle once you’re out, causing you to wake up during the night. Big evening meals. Try to eat dinner earlier in the evening, and avoid heavy, rich foods within two hours of going to bed.

   Insomnia Causes, Symptoms & Cures What to Do When You Can't Sleep

   www.helpguide.org/wellness/sleep/insomnia-causes-and-cures

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   Can catching up on sleep improve your health?

   • Here’s what else we know: Catching up on sleep may improve your health: A 2023 study found catching up on sleep at the weekend can reduce your risk of high cholesterol compared to those who don’t catch up.

   Yes, You Can Catch Up on Sleep. A Sleep Expert Explains How - Rise Sci…

   www.risescience.com/blog/can-you-catch-up-on-sleep

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10. www.yahoo.com › lifestyle › why-chasing-perfectWhy Chasing the ‘Perfect’ Sleep Score Can Backfire - Yahoo

    www.yahoo.com › lifestyle › why-chasing-perfect

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    Oct 10, 2024 · This can occur for various reasons: “First, individuals may overestimate the accuracy and reliability of their sleep tracker or mobile phone app data, which can lead them to misunderstand how ...