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   What is a chakra & how does it work?

   • Chakras are energy centers that exist within the human body. These energy centers are mapped to different emotional and psychological issues and can be used to help identify imbalances and to establish internal harmony. The combined effect of our chakra systems become who we are, how we feel, how we behave, and how we change.

   A Journey Through the 8 Chakras with Kundalini Yoga

   www.3ho.org/blog-new/a-journey-through-the-8-chakras-with-kundalini-yoga/

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   What is a chakra in yoga?

   • The combined effect of our chakra systems become who we are, how we feel, how we behave, and how we change. In simple terms, the word “chakra” is a Sanskrit word meaning wheel or circle. These whirlpools of energy are mapped along the spine. In most forms of yoga, there are seven recognized chakras. These are:

   A Journey Through the 8 Chakras with Kundalini Yoga

   www.3ho.org/blog-new/a-journey-through-the-8-chakras-with-kundalini-yoga/

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   What is the 8th chakra?

   • The eighth chakra is about the aura, the energy field that surrounds you, and your subtle body. It is used to filter all vibrations that come into your field. The aura is the center of consciousness, where our exchange of energy takes place with our environment.

   A Journey Through the 8 Chakras with Kundalini Yoga

   www.3ho.org/blog-new/a-journey-through-the-8-chakras-with-kundalini-yoga/

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   What if I'm Out of balance in my chakras?

   • If you notice you are out of balance in any of the eight chakras, you can begin to restore balance by doing the corresponding Kundalini Yoga kriya and/or meditation for 40 days. This post is based on the books “ Energy Maps: A Journey Through the Chakras” by Gurudarshan Kaur Khalsa and Meditation as Medicine by Dharma Singh Khalsa.

   A Journey Through the 8 Chakras with Kundalini Yoga

   www.3ho.org/blog-new/a-journey-through-the-8-chakras-with-kundalini-yoga/

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2. www.brit.co › what-are-chakrasWhat Are Chakras And How Do You Know If Yours Are Blocked?

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   May 24, 2024 · From head to toe, here are the seven main chakras and the basic principles behind each one, excerpted from Sarah Vie's "I Wish I'd Known" book. Read more to understand about each chakra and if yours are actually blocked.

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4. leelaq.com › blog › understanding-your-chakras-aUnderstanding Your Chakras: A Guide to Balancing Your Energy

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   May 13, 2024 · Chakras are believed to be energy centers within the body that influence our physical, mental, and emotional well-being. By understanding and balancing these chakras, we can cultivate a greater sense of harmony and vitality in our lives. The Seven Chakras: An Overview.

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     7 Chakras explained. Beginner's guide 101

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     The Ultimate Guide to CHAKRAS | How to Unblock For Full 7 CHAKRA Energy! (POWERFUL!)

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     CHAKRAS EXPLAINED - BEGINNER'S GUIDE

     13 Aug 2019

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6. www.3ho.org › blog-new › a-journey-through-the-8A Journey Through the 8 Chakras with Kundalini Yoga

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   May 17, 2024 · In simple terms, the word “chakra” is a Sanskrit word meaning wheel or circle. These whirlpools of energy are mapped along the spine. In most forms of yoga, there are seven recognized chakras. These are: 1st Chakra: Root Chakra; 2nd Chakra: Sex Organs; 3rd Chakra: Navel Point; 4th Chakra: Heart Center; 5th Chakra: Throat Center; 6th Chakra ...

7. www.youtube.com › watch7 CHAKRAS EXPLAINED - BEGINNER'S GUIDE - YouTube

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   May 12, 2024 · 7 Chakras Explained for Beginners In this video, we'll explore the fascinating world of chakras, energy centers within the body that are vital to our physical, emotional, and spiritual...

   • Video Duration: 7 min
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   • Author: Embody Your Reality

8. shunspirit.com › article › what-are-the-7-chakras-ofExploring The 7 Chakras Of Meditation: A Guide To Unlocking ...

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   4 days ago · Originating from ancient Indian philosophical systems, the 7 chakras are believed to be powerful centers of energy located along the spine, each corresponding to different aspects of our physical, emotional, and spiritual selves.

9. angelynum.com › how-to-unblock-chakrasThe 7 Chakras and How to Unblock Them - angelynum.com

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   May 15, 2024 · Chakras are swirls of energy connected to nerve bundles and major organs in our bodies. They run up your spine and if they get blocked you may experience physical and mental issues connected with certain chakras. To alleviate this pain, you can try certain yoga poses, breathing exercises and meditation.

10. plannersbykat.com › seven-main-chakras-how-toThe 7 Main Chakras & How to Start Working With Them

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    May 11, 2024 · Each of the seven primary chakras corresponds to specific nerves, organs, and glands and influences our psychological, emotional, and spiritual well-being. The chakras are aligned along our spine, from the base of the spine at the root chakra to the crown of the head at the crown chakra.