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  1. 1 day ago · We can find a sense of peace if we recognize that our suffering on the high road stems from attachment. Releasing attachment is an ongoing practice that helps reduce pain and isolation and ...

  2. Sep 8, 2024 · Having meaning in life is a strength that is, compared to happiness, more associated with “being yourself.” Values are ongoing guides for living with purpose and meaning and are expressed in daily actions. An awareness of core values and meaning can aid in navigating through adversity and uncertainty.

  3. 3 days ago · The concept of figure-ground perception hinges on the idea that our brains naturally organize visual information into two main categories: the figure (the object of focus) and the ground (everything else). The figure is typically perceived as being in front of or on top of the ground, creating a sense of depth and hierarchy in our visual field.

  4. Aug 28, 2024 · When there’s chaos on the surface, sometimes you need to seek higher ground. When you are out of sorts, place your awareness about six inches above the crown of your head. Take the position of an observer, or internal Sage , and watch your thoughts, feelings, and sensations.

  5. Sep 6, 2024 · You might be an introvert if you're exhausted by large crowds and social interactions. Learn more about the meaning of being an introvert and the signs that indicate you might be one.

  6. 6 days ago · Psychological resilience is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1] The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds. [2]

  7. Sep 7, 2024 · What is Carl Jung's depth psychology and what does it mean? This guide includes 10 core Jungian concepts and 2 key methods for analysis.

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