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  1. 2 days ago · To prepare your canned abalone, you will need a pot of water. Fill the pot with water and add a pinch of salt. Bring the water to a boil, and then reduce the heat to a simmer. Open the can of abalone and remove the meat from the can. If the abalone is still attached to the mouth, remove it carefully.

  2. May 7, 2024 · One of the easiest West African recipes; use canned beans and it's ready in 30 minutes! Plus this popular African food is so delicious and healthy too.

    • (1)
    • Liberian
    • Dinner
  3. May 16, 2024 · This slow-cooked corn (hominy) and bean stew is made with vegetables (plantains, sweet potatoes, squash, and yams), meat (marinated pork, chorizo sausages, or tuna), and spices (bay leaves, garlic, and pimento). It is the perfect “poor man’s dish” – inexpensive, filling, and packed with protein.

  4. May 7, 2024 · Got a few cans of peas sitting around? Use them in these delicious recipe ideas for dinner, side dishes, soups, stews, salads, and appetizers.

  5. May 2, 2024 · Southern Black-Eyed Peas Recipe or Hoppin' John is a hearty and soul-warming delicacy. This black-eyed peas recipe is smokey, spicy, and pure satisfaction with a deep yet not overwhelming bacon flavor. And it's a traditional Southern dish served on New Year's Day to bring good luck!

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    • 245
    • Main
  6. May 10, 2024 · Add canned pigeon peas, diced plantains, vegetable broth, and simmer until the stew thickens. Serve over cooked rice or with warm crusty bread for a hearty and comforting meal.

  7. May 1, 2024 · Canned black beans: You can also use pre-cooked black beans if desired; one 15-ounce can is 1 ½ cups cooked. Canned corn: We like canned corn here, since it has nice sweet flavor and a soft texture. You can use fresh corn, either cooked or raw, if you have it on hand.

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