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  1. www.eatingwell.com › is-6-hours-of-sleep-enoughIs 6 Hours of Sleep Enough? Here’s What Experts Say

    1 day ago · Just like you set an alarm to wake up, set an alarm to remind you to go to bed on time. Gradually increase your sleep time. If you are accustomed to six hours of slumber, push your bedtime back by an extra 5 to 10 minutes each night until you reach the recommended minimum of seven hours. Create a calming bedtime routine one to two hours before bed.

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  3. www.health.com › condition › sleepWhy Am I Sleeping So Much? Causes and Treatment - Health

    4 days ago · In some cases, oversleeping can initially be a result of sleep deficits. As a result, you may sleep too much within one or more 24-hour periods to make up for any of the sleep you lost because of ...

  4. www.sleepadvisor.org › why-do-i-sleep-so-muchIs Too Much Sleep (Oversleeping) Bad? The ... - Sleep Advisor

    Aug 2, 2024 · How long you should sleep is dependent upon your age and individual health circumstances. 10 hours a night can be a healthy duration for children and teens, but for adults, experts with Johns Hopkins Medicine suggest a minimum of 7 hours a night and that regularly sleeping more than 9 hours is considered too much sleep.

  5. www.verywellhealth.com › the-four-stages-of-sleep4 Stages of Sleep: NREM, REM, and the Sleep Cycle

    3 days ago · Sleep Tips. As you sleep, your brain cycles through four stages of sleep. The first three are considered non-rapid eye movement (NREM) sleep, also known as quiet sleep. The fourth is rapid eye movement (REM) sleep, also known as active sleep. Each sleep stage has a unique function and role in maintaining your brain’s overall cognitive ...

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  6. www.telegraph.co.uk › is-six-hours-of-sleep-enoughIs six hours of sleep enough? - The Telegraph

    Jul 31, 2024 · The current National Sleep Foundation guidelines recommend that most adults sleep for between seven and nine hours per night. This followed a 2022 paper from the University of Cambridge, itself an ...

  7. www.healthline.com › nutrition › how-much-sleep-you-needHow Many Hours of Sleep Do You Really Need? - Healthline

    5 days ago · According to the CDC, recommendations for sleep duration are broken down by age group: Older adults (65+): 7 to 8 hours. Adults (18 to 64 years): 7 to 9 hours. Teenagers (14 to 17 years): 8 to 10 ...

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  9. www.medicalnewstoday.com › articles › 307334Sleep deprivation: Causes, symptoms, and treatment

    Jul 16, 2024 · Sleep deprivation occurs when a person does not get enough sleep. For some, it is a short-term problem affecting them for a few nights, but for others, it can be a long-term problem. In the long ...

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