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   What happens if you sleep a lot?

   • While you sleep, your body recovers from stress, produces hormones, and builds new tissue. At the same time, your metabolism slows down and your heart rate decreases. The brain undergoes quite a lot of changes, too. There’s a reason why health experts recommend at least eight hours of sleep per night.

   What Happens When You Sleep? 11 Automatic Body Changes

   naplab.com/guides/what-happens-when-you-sleep/

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   What happens if you miss a whole night of sleep?

   • If you’ve missed out on a whole night of sleep, you’ll experience some degree of sleep deprivation. Sleep deprivation occurs in stages that are based on how much sleep has been missed. Because sleep is essential to overall health, sleep deprivation has its consequences.

   5 Stages of Sleep Deprivation and How They Affect Your Body

   healthnews.com/sleep/sleep-science/5-stages-of-sleep-deprivation-how-they-affect-body/

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   Is sleeping too long a good thing?

   • Sleeping longer than one should on a regular basis can be too much of a good thing as well. Everyone knows that sleep plays a crucial role in our overall health, and skimping our sleep is never good. Less sleep can cause chronic diseases and make anyone feel sluggish and irritable throughout the day.

   Oversleeping: Causes, Effects and Prevention

   sleep.me/post/effects-of-oversleeping

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   Is too much sleep bad for You?

   • The consensus among health experts is that an abundance of sleep is just as unhealthy as not enough rest. Many of the symptoms associated with oversleeping are similar to the ones linked to sleep deprivation. Is 10 hours of sleep too much?

   Is Too Much Sleep (Oversleeping) Bad? - Sleep Advisor

   www.sleepadvisor.org/why-do-i-sleep-so-much/

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2. sleep.me › post › effects-of-oversleepingUnderstanding the Health Impacts of Oversleeping

   sleep.me › post › effects-of-oversleeping

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   Jun 12, 2024 · What Happens If You Sleep Too Much? Oversleeping can indicate specific health problems. Understanding how much sleep is needed is crucial; adults should aim for seven to nine hours per night. However, sleeping too much can occur during spells of stress or sickness but eventually restore itself once those two factors wither away.

3. www.sleepadvisor.org › why-do-i-sleep-so-muchIs Too Much Sleep (Oversleeping) Bad? - Sleep Advisor

   www.sleepadvisor.org › why-do-i-sleep-so-much

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   Jun 18, 2024 · While sleep deprivation is known to negatively impact a person’s memory, too much rest is just as bad. According to a 2014 study, female participants who slept 5 hours or less or 9 or more hours a night tested worse for brain performance than those who regularly slept for 7-8 hours.

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5. naplab.com › guides › what-happens-when-you-sleepWhat Happens When You Sleep? 11 Automatic Body Changes

   naplab.com › guides › what-happens-when-you-sleep

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   Jun 17, 2024 · When you’re asleep, your body builds muscle, produces hormones, fights inflammation, and repairs damaged cells. Your brain stores and processes information, consolidates memories, and regenerates itself. A good night’s sleep can boost your memory, learning abilities, and creative skills.

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6. healthnews.com › sleep › sleep-science5 Stages of Sleep Deprivation and How They Affect Your Body

   healthnews.com › sleep › sleep-science

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   Jun 17, 2024 · ADVERTISEMENT. Sleep deprivation can be an acute or chronic issue: Acute sleep deprivation. It occurs over the course of a day or two. Chronic sleep deprivation. It is an ongoing, long-term issue, characterized by a person missing out on adequate sleep for weeks or months at a time. What causes sleep deprivation?

7. www.telegraph.co.uk › health-fitness › conditionsExactly how many hours you should sleep, sit and stand to ...

   www.telegraph.co.uk › health-fitness › conditions

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   Jun 10, 2024 · UK average: Seven hours per night. Recommended: Eight hours and 20 minutes. “Sleep is an essential ‘restorative’ process for the body and poor sleep can have multiple consequences for heart ...

8. patient.info › mental-health › insomnia-poor-sleepInsomnia (Poor Sleep): Causes, Types, and Treatment - Patient

   patient.info › mental-health › insomnia-poor-sleep

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   Jun 23, 2024 · Not feeling refreshed after a night's sleep. If you have poor sleep, particularly over a long period of time, it can severely affect your life, as it can cause: Tiredness (fatigue) and loss of energy in the daytime. Poor concentration. Loss of interest in usual activities. Irritability. Depression and anxiety.

9. metro.co.uk › 2024/06/30 › sleep-therapist-reveals-5Sleep therapist reveals 5 key ways to get a better night's ...

   metro.co.uk › 2024/06/30 › sleep-therapist-reveals-5

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   2 days ago · Establish a consistent sleep schedule: Aim to go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate your body’s internal clock and improves the quality ...