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May 12, 2017 · Mind Over Marathon was a BBC documentary that followed a group of ten unlikely runners living with or affected by different mental health issues, as they trained for the 2017 London Marathon. The programme aimed to show that mental and physical health are closely linked, and that physical activity can benefit our psychological wellbeing. Jake...
Feb 23, 2024 · Running is a moving meditation. Pay close attention to your breath and the rhythm of your feet. Observe your thoughts without judgment and let them go. When your mind wanders, gently bring your focus back to your senses. Practising mindfulness will strengthen your mental stamina and help miles pass more quickly.
The legendary Moab 240 ultramarathon has been on Sally McRae’s mind for a long time - and this year was finally the right time to take on the challenge. MIND...
- 34 min
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- Sally McRae
Episode 1 | Mind over Marathon Two-part film in which a group of ten unlikely runners living with different mental health issues are brought together by Nick Knowles to train for the 2017 London Marathon.
1 day ago · Mind over Marathon is 7551 on the JustWatch Daily Streaming Charts today. The TV show has moved up the charts by 4492 places since yesterday. In Canada, it is currently more popular than Cheyenne & Lola but less popular than Alibi.
Apr 19, 2017 · The two-part series, Mind Over Marathon, starts on BBC One at 21:00 BST on Thursday 20 April, as part of a Minds Matter series of programming about mental health issues. More on this story.
Aug 14, 2020 · Understanding how to put mind over matter is quite important in marathons. The 6 mental stages of a marathon. Tomás Vich Rodríguez ensures in his book, What Happens in the Mind of a Marathon Runner, that marathons have six stages: Euphoria: This stage starts before the marathon and ends after the first meters. It includes pre-race jitters.
