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- Sleep is essential to recovery and well-being, and nurses are well placed to support patients to achieve and sustain sleep. • Sleep has a restorative function and is particularly important in maintaining patients' health and well-being. • Sleep deficit has been linked to obesity, type 2 diabetes, cardiovascular disease and some cancers. •
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This article explores the importance of promoting patients' sleep in hospital, although some of the principles can be applied to other healthcare settings. Sleep is essential to recovery and well-being, and nurses are well placed to support patients to achieve and sustain sleep.
- The importance
Sleep is a complex function which nurses need to understand...
- The importance
Why Is Sleep Important? Sleep plays a vital role in good health and well-being. Getting enough quality sleep at the right times protects mental health and physical health. Lack of sleep affects daytime performance, quality of life, and safety. The way a person feels while awake depends on what happens while they are sleeping.
- 2021
Jan 3, 2023 · The National Sleep Foundation (NSF) recommends 7 to 9 hours of sleep per night in early and middle adulthood. A good sleep hygiene routine addresses all of the factors that influence sleep quality, and making changes to your sleep hygiene can improve your sleep significantly.
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Jun 9, 2022 · Essentially, sleep is a neurobehavioural state and a fundamental part of human physiology that allows the brain and body to recover, improve physical and mental performance, and to prepare for another day (Hasson and Gustavsson, 2010; Medic et al, 2017).
Sep 14, 2023 · Considering the effect of nurses' sleep on the safety and health of themselves and their patients, it is important to promote healthy sleep for nurses. We sought to synthesize the published experimental and quasi-experimental studies that address interventions to improve sleep in nurses.
Mar 13, 1999 · Sleep is a complex function which nurses need to understand if they are to help patients to avoid sleep problems, in short- or long-term care settings. This article sets out the background anatomy and physiology behind sleep and the nurse’s role in promoting sleep.
May 29, 2019 · Nurses reported an average of 414 minutes, or just less than 7 hours, of sleep before a work day and 497 minutes, or just over 8 hours, before a nonwork day. Short sleep duration was statistically significantly associated with lower ratings of quality of care (p=.002) and patient safety (p=.000).
