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Overall well-being, positive outlook, and mental health
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- Achieving and maintaining a balanced life is essential for our overall well-being, positive outlook, and mental health. Balance is especially important when navigating the stress of work-related challenges and managing personal relationships, both at home and in business.
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Jun 11, 2024 · Why is Balance in Life Important? Striking a balance in life is something we all strive to achieve. From juggling professional aspirations with familial responsibilities and ensuring emotional well-being to maintaining physical health, the balancing act may seem daunting.
Aug 26, 2022 · So, a balanced lifestyle is important because it helps us cope with life’s ups and downs. It equips us with the ability to deal with stress, make healthy choices, and live a fulfilling life. But the important thing to remember is that a balanced lifestyle is not about perfection but moderation.
May 13, 2024 · A balanced life is a reward in itself. Here's how to achieve it. Posted May 13, 2024 | Reviewed by Davia Sills. Key points. The rewards of a balanced life are psychological, emotional,...
Sep 10, 2024 · In this post I explain why I think we need balance in life, what happens when life is out of balance and 7 ways you can find balance today.
- Overview
- What is a “healthy lifestyle”?
- How is it beneficial?
- What is the easiest way to start one?
- Are there any drawbacks?
- Does this mean I have to give up my favorite “bad habit”?
- The bottom line
Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health.
When you’re not at your healthiest, you can probably tell. You may simply feel “off.” You may find that you feel tired, your digestive system isn’t functioning as well as it normally does, and you seem to catch colds. Mentally, you may find you can’t concentrate and feel anxious or depressed.
Ask 50 people to define what a “healthy lifestyle” is, and you’ll likely get 50 different answers. That’s because there’s no one way to be healthy. A healthy lifestyle simply means doing things that make you happy and feel good.
For one person, that may mean walking a mile five times a week, eating fast food once a week, and spending virtual or in-person time with loved ones every other day. For someone else, a healthy lifestyle may be training and running two marathons a year, following a keto diet, and never having a sip of alcohol.
1. Prevents disease
Healthy habits can reduce the risk of various diseases, including those that may run in your family. For example, in a recent study, adults who followed a standard American diet (rich in fruits and vegetables) for 8 weeks had a reduced risk of cardiovascular disease. In another 2020 study, researchers found that every 66-gram increase in daily fruit and vegetable intake was associated with a 25 percent lower risk of developing type 2 diabetes. Swapping out some refined grains for whole grains also reduces the risk of disease. In an observational study of almost 200,000 adults, those who ate the most whole grains had a 29 percent lower rate of type 2 diabetes than those who ate the least. And a review of 45 studies concluded that eating 90 grams (or three 30-gram servings) of whole grains daily reduced the risk of cardiovascular disease by 22 percent, coronary heart disease by 19 percent, and cancer by 15 percent. In terms of exercise, as little as 11 minutes a day may add years to your life. In a 2020 study, researchers tracked more than 44,000 adults. Those who got 11 minutes of moderate-to-vigorous physical activity each day had a lower risk of death compared to those who only exercised at that intensity for 2 minutes. This comparison held true even if people sat for 8.5 hours every day.
2. Saves money
It’s always smart to see your primary care physician for an annual physical exam. This is especially true seeing how some health conditions, such as high blood pressure, are “silent.” This means they don’t have any symptoms, so unless you are checked, you usually don’t know you have the condition. However, the healthier you are, the less likely you will have to see a doctor. This could save money by reducing co-pays, the need for prescriptions, and other treatments.
3. Lengthens lifespan
Basic healthy habits are connected with living a longer life. If, at age 50, you’ve never smoked, maintain a healthy weight, are regularly active, follow a healthy diet, and keep alcohol to a moderate consumption, you could live up to 14 years longer. Making even a few of these changes could lengthen your lifespan.
Your journey toward a healthier lifestyle starts with small changes that you feel confident you can achieve. Consider making “SMART” goals. SMART stands for:
•specific
•measurable
•attainable
•relevant
•time-bound (met by a deadline and done in a certain amount of time)
There really aren’t any downsides to a healthy lifestyle since each person gets to define what “healthy” looks and feels like for themselves.
This means you don’t have to do anything that doesn’t make you happy. After all, as we already covered, unhappiness can affect your health.
Living a healthy lifestyle does not mean you have to give up the things that may be considered “bad habits.” It’s perfectly possible to balance healthy living with eating cookies, taking a day off from your workout, or having wine with dinner.
In fact, enjoying a treat once in a while can help you better stick to healthy eating habits. An all-or-nothing mindset where you can only eat “good” foods and never eat “bad” ones often backfires. Having the flexibility to eat your mom’s extra-cheesy lasagna — and savor every bite — is part of being healthy.
Rest days are also important for physical and mental health. Doing too much exercise can increase the risk of injuries or cause you to burn out and give up exercise altogether.
Furthermore, moderate drinking (one standard-size drink per day for women and two for men) is linked with various health benefits. A “standard drink” is:
•12 fluid ounces of beer
•5 fl oz of wine
A healthy lifestyle can not only help you feel better, but it can also reduce the risk of some diseases, lengthen your lifespan, save you money, and benefit the environment.
Your version of a healthy lifestyle is whatever you define it to be. There’s nothing you must or must not do in order to be healthy. Identify what makes you feel good and what brings you the greatest happiness. Then, start small when you make changes. You’re more likely to see success this way, and small successes will snowball into bigger benefits.
Lastly, if you want help with making any lifestyle changes, talk to your doctor. If they can’t directly help you, they may recommend other professionals, like registered dietitians or therapists.
Brittany Risher is a writer, editor, and digital strategist specializing in health and lifestyle content. She’s written for publications including Elemental, Men’s Health, Women’s Health, and Yoga Journal.
Feb 1, 2021 · As such, an overarching definition of well-being might be the dynamic attainment of optimal balance and harmony in any — and ideally all — aspects of life. Under-Appreciation of Balance and...
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
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