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  1. Why is your ex being mean to you? Does their cruelty mean they're over you? I'll tell you why your ex is acting this way and how to get them back.

    • You’re Easily Triggered. No one likes to think about their ex after a breakup, but take note if small memories seem to trigger intense emotional reactions.
    • You Feel Paranoid. Branching off of that, notice if you feel paranoid or worried that you might run into your ex — and not just because it would be annoying or weird to see them.
    • You’re Full Of Doubt. Once a toxic relationship ends, "it’s common to feel as if you have finally 'escaped' or gotten out," Dr. Josh Klapow, PhD, a clinical psychologist, tells Bustle.
    • You Want To Jump Back Into Another Relationship. That said, you might find that you immediately jump into a different relationship — usually one that is equally toxic — or that you feel the need to bury tough feelings by dating lots of new people at once.
  2. Mar 21, 2017 · Experts say the neurological attachment that happens between young lovers is not unlike the attachment a baby forms with its mother. Hormones like vasopressin and oxytocin are key in helping create a sense of closeness in relationships and play a starring role in both scenarios.

    • Kristine Fellizar
    • Your Current Partner Is Actually Just A Rebound. Many people use rebounds relationships as a way to distract themselves from pain and to move on as quickly as possible.
    • Your Ego Is Taking A Hit. In some cases, the "pain" you feel when your ex moves on might not have anything to do with having lingering feelings for them.
    • You Were Each Other's First Love. Your first love may not be the love of your life, but it's still hard to forget what you had with them. Your ex may have been the first person who’s ever made you feel safe.
    • You're Worried Your Past Relationship Didn't Mean Anything To Them. If someone meant a lot to you, it’s only natural to want them to feel the same way about you.
  3. Jun 9, 2020 · Break-ups are never easy, but why do some people fight to win an ex back while others run a mile? The temptation to rekindle an old flame is deeply rooted in our psychology.

    • Why is 'the ex' so bad?1
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  4. Mar 21, 2018 · 6 Reasons Why Getting Over A Toxic Ex Can Be The Hardest, According To Experts. by Rachel Shatto. March 21, 2018. Nabi Tang/Stocksy. Breakups are never easy. Even when you're ready to end...

  5. Nov 7, 2021 · Why Am I So Sad? No matter how bad a relationship may have been, it was a bond. As such, it is inevitable that a breakup will be experienced with feelings of loss.

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