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  1. Learn the 10 Principles of Personal Longevity to change your life. This book covers all aspects of longevity

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  1. Sep 10, 2020 · Perhaps you live with physical or mental health symptoms that affect your quality of life. Or maybe you have a hard time recognizing what’s gone right — or even well — in your life.

    • Life is always moving forward and changing. When you experience such immense suffering and feel like you can’t go on, it feels like the whole world is collapsing in on you.
    • Your reason to live depends entirely on you. It might not seem like it right now, but the purpose of your life didn’t depend on that person, career, or thing.
    • You don’t have to “find” your purpose in life. Too often I have seen people become lost in their search for their one true purpose. They try dozens of careers, hundreds of potential partners, only to end up disappointed and frustrated every time because it didn’t “feel” like it was what they were born to do or be with.
    • The most challenging moments are the ones that define us. I wouldn’t wish tragedy upon anyone. But the reality is this: The most tragic moments in our life are the ones that define us the most.
  2. Oct 2, 2023 · What's the purpose of life? Philosophers and theologians have argued about this for centuries. Here's an answer that also points to how we should live as well.

    • Life is an invitation to learn. We can learn something from every moment, good or bad.
    • Life is not static; it's in constant movement, much like the waves of the ocean. Each wave that comes brings with it new experiences, and each one is different.
    • Life is a gift; some people depart too soon and don’t have the fortune to know life. Those who have it should enjoy it.
    • Our lives are not only our own. They also belong to those who surround us. We should take care of ourselves because we are important to others—even though we sometimes forget it.
    • Death isn’t a rest stop – it’s the end of the road. Those suffering from depression often feel tired of life. “What’s even the point?” they ask. They’re not out of line — life is relentlessly tiring.
    • Your problems don’t disappear after you die – they go to others. Whatever suffering you’re going through — it doesn’t vanish when you’re gone. You may not experience the problems anymore, but those around you will.
    • Life always changes – you’ll have FOMO. The nature of life is ever-changing. While you may feel like you have been and always will be suffering, you won’t.
    • Keep going out of spite. Someone or something failed you at one point in your life. Family, friends, the mental health system… Maybe someone told you to suck it up, to just look on the brighter side, or to stop being a downer — like it actually worked that way. *
  3. You might be feeling tired more often, be feeling emotional, and you might not want to do the things that you usually enjoy right now. Struggling to cope with everyday life doesn’t look or feel the same in everyone.

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  5. Nov 9, 2023 · Asking 'what is the point of life?' is a common question. Learn more about when it might be a sign of depression and what you can to combat meaninglessness.

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