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1. People also ask

   Why do people fear falling?

   • The fear of falling is a natural instinct that most humans and animals have, to some extent. And that’s a good thing. It helps us stay out of unnecessarily dangerous situations and encourages us to be careful when making our way about the world. But, of course, accidents happen. We all fall from time to time, regardless of our age or health status.

   Fear of Falling: What It Is and How To Overcome It

   health.clevelandclinic.org/do-you-worry-about-falling-how-to-conquer-the-fear

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   Do you have a fear of falling?

   • Developing a fear of falling can set people up for a negative pattern, Dr. Honaker notes. The uncertainty and lack of confidence may lead people to withdraw from activities they enjoy. Doing so can worsen their balance and make participation even more difficult. “This all puts a person at a greater risk of falling,” she continues.

   Fear of Falling: What It Is and How To Overcome It

   health.clevelandclinic.org/do-you-worry-about-falling-how-to-conquer-the-fear

   See all results for this question

   What causes anxiety & fear & panic?

   • There are many different causes of anxiety, fear or panic and it's different for everyone. When you're feeling anxious or scared, your body releases stress hormones, such as adrenaline and cortisol. This can be helpful in some situations, but it might also cause physical symptoms such as an increased heart rate and increased sweating.

   Get help with anxiety, fear or panic - NHS

   www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/

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   Does fear of falling increase the risk of falls?

   • Paradoxically, the fear of falling increases the risk of falls. It also increases the risk of having to enter a health care facility and the loss of independence.

   I’m very anxious about falling. What can I do?

   adaa.org/living-with-anxiety/older-adults/fear-of-falling

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   How do I stop anxiety after a fall?

   • It just takes practice. After a fall, you may feel more anxious or panicky when you begin walking. You may find yourself breathing faster than normal. If you do, take some regular breaths and tell yourself that these feelings will go away. You can reduce your anxiety by slowing down your breathing and using relaxation techniques.

   How to deal with anxiety about falling - NHS inform

   www.nhsinform.scot/healthy-living/preventing-falls/fear-and-anxiety-about-falling/how-to-deal-with-anxiety-about-falling/

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   Is anxiety affecting your life?

   • Most people feel anxious or scared sometimes, but if it's affecting your life there are things you can try that may help. Support is also available if you're finding it hard to cope with anxiety, fear or panic. Anxiety can cause many different symptoms. It might affect how you feel physically, mentally and how you behave.

   Get help with anxiety, fear or panic - NHS

   www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/

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2. • • As we age, fear of falling can become a serious concern. Some people worry about falling, and the consequences of a fall, even if they’ve not yet fallen. Learning to cope with these feelings can help improve your confidence and quality of life.
     www.nhsinform.scot/healthy-living/preventing-falls/fear-and-anxiety-about-falling/how-to-deal-with-anxiety-about-falling/

     How to deal with anxiety about falling - NHS inform

3. www.nhsinform.scot › healthy-living › preventingHow to deal with anxiety about falling - NHS inform

   www.nhsinform.scot › healthy-living › preventing

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   Jun 18, 2024 · Find out what you can do to deal with anxiety and when to ask for help. If you worry about falling, learning to manage these feelings, and knowing what you can do to reduce the risk of falls, can help to improve your confidence and quality of life.

4. www.nhs.uk › anxiety-disorder-signsSigns of an anxiety disorder - NHS

   www.nhs.uk › anxiety-disorder-signs

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   If you're experiencing symptoms of anxiety over a long period of time, you may have an anxiety disorder. For more information about symptoms, read anxiety, fear and panic.

5. www.nhs.uk › generalised-anxiety-disorder › symptomsSymptoms - Generalised anxiety disorder in adults - NHS

   www.nhs.uk › generalised-anxiety-disorder › symptoms

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   Generalised anxiety disorder (GAD) can affect you both physically and mentally. How severe the symptoms are varies from person to person. Some people have only a few symptoms, while others have many more. You should see your GP if anxiety is affecting your daily life or is causing you distress.

6. adaa.org › living-with-anxiety › older-adultsI’m very anxious about falling. What can I do? | Anxiety and ...

   adaa.org › living-with-anxiety › older-adults

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   Although appropriate caution is healthy, avoiding too many activities puts you at risk. If you have a fear of falling or want to help a friend or loved one, try the strategies below. But don’t be too protective. You could end up reinforcing the fear and making things worse in the long run.

7. www.lscft.nhs.uk › patient-information-leafletsHow you can help yourself overcome the fear of falling - LSCft

   www.lscft.nhs.uk › patient-information-leaflets

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   There might be lots of very good reasons why you worry about falling. Your doctor, nurse, or therapist can help and advise you. However, the physical effects of anxiety and worrying thoughts can add to the problem.

8. health.clevelandclinic.org › do-you-worry-aboutHow To Conquer the Fear of Falling - Cleveland Clinic Health ...

   health.clevelandclinic.org › do-you-worry-about

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   Sep 6, 2023 · A fear of falling (basiphobia) is a natural fear that helps keep us safe. But as we get older and more unsteady on our feet, that fear can severely impact our quality of life.

9. www.nhs.uk › anxiety-fear-panicGet help with anxiety, fear or panic - NHS

   www.nhs.uk › anxiety-fear-panic

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   If you experience sudden, intense anxiety and fear, it might be the symptoms of a panic attack. Other symptoms may include: a racing heartbeat. feeling faint, dizzy or lightheaded. feeling that you're losing control. sweating, trembling or shaking. shortness of breath or breathing very quickly.