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- My Daily Undefeatable is a way of checking in with how you’re feeling each day and how you were able to move that day, or how you weren’t. It isn’t a challenge or activity plan, it’s a way to check in with yourself and map out a way to move more that works for you.
www.weareundefeatable.co.uk/ways-to-move/resources/my-daily-undefeatable/
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My Daily Undefeatable is a way of checking in with how you’re feeling each day and how you were able to move that day, or how you weren’t. It isn’t a challenge or activity plan, it’s a way to check in with yourself and map out a way to move more that works for you.
- MY DAILY UNDEFEATABLE
Here’s a worksheet to help you keep track of your My Daily...
- Resources To Inspire You To Get Active | We Are Undefeatable
My Daily Undefeatable. My Daily Undefeatable is designed to...
- MY DAILY UNDEFEATABLE
Here’s a worksheet to help you keep track of your My Daily Undefeatable check-ins from day to day. DAY. HOW DID I MOVE . HOW DID I FEEL? WHAT WILL I DO TOMORROW? MONDAY. TUESDay. WEDNESDAY. THURSDAY. FRIDAY. SATURDAY. SUNDAY.
My Daily Undefeatable is a Facebook messenger bot that reminds us to do regular check-ins on how we're keeping active and how feeling. The bot asks what motivates us to keep moving and then schedules check-in reminders daily or weekly, helping us get moving in a way that feels good.
My Daily Undefeatable. My Daily Undefeatable is designed to be a companion in your physical activity journey. It’s a simple 3-step check-in about how you feel when you get moving. Download
We Are Undefeatable provides fun, expert support developed by 15 charities (including Asthma+Lung UK) to help people to move more. Because it’s for people with a range of long-term conditions, you may find it particularly helpful if you have one or more conditions (known as ‘comorbidities’).
Jul 7, 2020 · 'My Daily Undefeatable' This virtual assistant tool hosted on Facebook messenger, created by FCB Inferno and developed with BitBot Studios. MDU will check-in with people to see how they’re feeling, physically and emotionally, as well as how they are keeping active.
Sep 2, 2019 · We've got the advice to get you, or a loved one, moving today. The We Are Undefeatable campaign has created a number of films, telling the stories of those who have benefitted from introducing manageable amounts of activity into their everyday lives.
