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Nov 9, 2023 · Rebooting or restarting your life is about improving your current situation. It’s about looking at your life and deciding what needs to change, and then making that change happen. It’s about heading in a different direction, with different priorities.
- Katie Uniacke
Nov 9, 2023 · Asking 'what is the point of life?' is a common question. Learn more about when it might be a sign of depression and what you can to combat meaninglessness.
Changing your life and starting over can feel daunting but it's not too late. Use this guide to start regaining control of your life with these 8 steps.
- You’re not as alone as you feel. I’ve spoken to people in crisis who truly believed no one cared about them, making them feel ashamed or afraid to open up.
- It’s hard to see solutions when in distress. When you’re in the middle of a crisis, that’s usually the only thing you can see. Again, the desire to avoid pain is completely normal.
- Nothing in life is final — until it’s over. In a crisis, you might feel trapped because you don’t see any way out. You might think you’ve blown your chance to have the life you wanted or permanently lost a friendship that really mattered to you.
- You can make life more meaningful. Many people dealing with suicidal thoughts believe life lacks meaning or see themselves as a burden. Perhaps you live with physical or mental health symptoms that affect your quality of life.
- Starting over is not the same as recouping from a failure. It is a new beginning, and you have gained experience and knowledge to help you reach your goals.
- Moving through life is like climbing stairs. You go up a step or two, and then you level off and you may go down a step, but you are still higher than you were.
- You can create a whole new life if you want it. You just have to approach it in the right way. Sometimes little ideas can turn into big things. Visualize a positive outcome for your issue.
- Endings are not necessarily bad things. Even if you lost your job, savings or home, what comes to you in the future may be better than what you had. Sometimes the phoenix has to burn, so it can rise again.
Jan 31, 2024 · If you've ever thought "I don't want to live like this, but I don't want to die"—you’re not alone. Major life stressors, childhood trauma, or untreated depression are all reasons that someone might feel this way.
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Feb 8, 2023 · Fear not – we’ve got some effective ideas to boost your happiness levels and allow you to enjoy life like never before. Some of them may cost you a small amount of money, but most of them are about shifting your mindset and resetting your energies…. 1. Be Present. Life is pretty great, most of the time!
