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What is cognitive distraction?
What is distraction in psychology?
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What are cognitive distortions?
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What is the difference between manual and cognitive distractions?
Jun 15, 2024 · Cognitive distraction involves the diversion of mental resources from the task at hand to unrelated thoughts or activities. Cognitive, or “mental,” distractions take the driver’s mind off the task at hand (safe driving).
Jul 29, 2014 · The main results were that distraction had a negative effect on both the straight cognitive aspect of recognition and the metacognitive aspects of how participants managed their decision-making.
- Fergus I. M. Craik
- 2014
Sep 14, 2024 · Defining Distraction: More Than Just a Loss of Focus. At its core, distraction in psychology refers to the diversion of attention away from a primary task or stimulus towards a secondary, often irrelevant, one. It’s not merely a lack of focus, but an active redirection of our cognitive resources.
- Unhelpful Thinking and Why We Do It
- What Are Unhelpful Cognitive Distortions?
- Emotional Reasoning and Not Considering The Facts
- How Do You Challenge and Change Cognitive Distortions?
- Getting Support to Managing Cognitive Distortions
Ruminative thinking — negative thought patterns that loop repeatedly in our minds — is common in many psychiatric disorders. This type of thinking also contributes to the unhappiness and alienation that many people feel. One certainly doesn't have to have a psychiatric diagnosis to ruminate unhelpfully. Most of us do this to a certain extent in res...
The main cognitive distortions are as follows (and some of them overlap): 1. Black-and-white (or all-or-nothing) thinking: I never have anything interesting to say. 2. Jumping to conclusions (or mind-reading): The doctor is going to tell me I have cancer. 3. Personalization: Our team lost because of me. 4. Should-ing and must-ing (using language th...
Finally, many of us engage in emotional reasoning, a process in which our negative feelings about ourselves inform our thoughts,as if they were factually based, in the absence of any facts to support these unpleasant feelings. In other words, your emotions and feelings about a situation become your actual view of the situation, regardless of any in...
A big part of dismantling our cognitive distortions is simply being aware of them and paying attention to how we are framing things to ourselves. Good mental habits are as important as good physical habits. If we frame things in a healthy, positive way, we almost certainly will experience less anxiety and isolation. This doesn't mean that we ignore...
If you need assistance with challenging cognitive distortions, professionals such as therapists and coaches are skilled at helping people change unhelpful ways of thinking. If you are unable to find or afford a therapist or a coach, there are other resources available, such as apps to help with mindfulness and cognitive behavioral therapy, mutual s...
- Peter Grinspoon, MD
- hhp_info@health.harvard.edu
The National Highway Traffic Safety Administration (NHTSA) defines distraction as a “specific type of inattention that occurs when drivers divert their attention away from the driving task to focus on another activity instead” (NHTSA, 2010).
- Bruce Hamilton, Jurek G. Grabowski
- 2013
Feb 6, 2024 · Cognitive distortions are irrational or exaggerated ways of thinking that frequently affect people with anxiety or depression. Cognitive distortion examples include dwelling on negatives, overgeneralizing, catastrophizing situations, or characterizing things as either all good or all bad.
Nov 29, 2023 · Cognitive distortions are biased thoughts that can distort the way a person sees themselves, their life, their specific day-to-day situations, their relationships, and other people. These...
