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Milk is a white liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals (including breastfed human infants) before they are able to digest solid food. [1] Immune factors and immune-modulating components in milk contribute to milk immunity.
Jul 23, 2024 · Milk’s mineral content includes calcium and phosphorus in quantities sufficient for normal skeletal development, but little iron. Milk contains B vitamins as well as small amounts of vitamins C and D. Commercial cow’s milk is commonly enriched with vitamins D and A before sale.
- The Editors of Encyclopaedia Britannica
Jun 13, 2023 · Milk is very high in B12 ( 1, 14 ). Calcium. Milk is not only one of the best dietary sources of calcium, but the calcium found in milk is also easily absorbed ( 15 ). Riboflavin. Dairy products ...
May 2, 2024 · Milk Nutrition. The nutritional content of milk varies depending on the breed of cow that produced it and what the cows ate. But, in general, milk is rich in minerals and vitamins, including:
Milk and dairy products, such as cheese and yoghurt, are great sources of protein and calcium. They can form part of a healthy, balanced diet. Unsweetened calcium-fortified dairy alternatives, made from plants like soya, coconuts or oats, also count as part of this food group. These can make good alternatives to dairy products.
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Aug 29, 2023 · Milk is a rich source of protein, with just one cup containing 8 grams. Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune ...
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