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Feb 9, 2024 · Allow yourself to feel your feelings. You can love yourself and, at the same time, want to make improvements. Upholding the balance between those good and “bad” feelings is where the magic ...
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- What Is Self-Love?
- How to Practice Self-Love
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Having self-love involves having an appreciation and respect for yourself. That includes taking care of your physical and mental health. Although most people are busy, it's important to take time to nourish yourself and treat yourself with the love and kindness you deserve.
Self-love is having regard for our own well-being and contentment according to the American Psychological Association.
While self-care proponents suggest taking baths and getting massages, loving yourself goes much deeper than splurging once in a while on pleasures like these.
Self-love should be a daily activity in which you check in with yourself and treat yourself the way we treat loved ones.
The Brain and Behavior Research Foundation says that self-love comes from actions that support physical, psychological, and spiritual growth.
Prioritize Your Well-Being and Mental Health
Your physical and mental health are directly correlated and how you feel physically can influence how you feel mentally and emotionally. When you begin loving and caring for your body, you’re directly and positively influencing your mental health, too. Eating and sleeping well is important in maintaining well-being and warding off illness. That means choosing healthy foods and getting adequate sleep every night. Exercising regularly has a positive impact on your overall health as exercise decreases cortisol, the stress hormone, in your body. Remember to give yourself time to take care of and value yourself. Struggling with mental health issues might require visiting a therapist, choosing online therapy, or turning to an app.
Embrace Self-Compassion
When you acknowledge your mistakes and accept your imperfections with kindness and without judgment, you exhibit self-compassion. Dr. Kristin Neff’s widely accepted definition of self-compassion has three components: Self-kindness: feeling kindness toward ourselves rather than judgment, criticism, or shame Common humanity: recognizing we are part of a common humanity as everyone makes mistakes rather than viewing ourselves as isolated beings unworthy of love and belonging Mindfulness: viewing mistakes mindfully by having a perspective and not over-identifying with our failings In a pilot study on self-compassion, scientists empirically tested the use of a writing intervention to determine if these self-compassion components influenced each other. Findings showed that the three components do mutually enhance each other.
Don’t Compare Yourself to Other People
When we are jealous of our friend’s promotion or feel we are lacking because we gained ten pounds while our neighbor is in great shape, it’s hard not to feel down. Social comparisons can cause stress. Comparison and competition may motivate you in ways that are helpful and not harmful. More often than not, they diminish us by causing stress, anxiety, guilt, and shame. Social media has affected our mental health in not-so-great ways. We judge ourselves more harshly on a regular basis and don't feel good enough. High social media use has been linked to depression.
- Barbara Field
- Know thyself. In truth, there’s nothing wrong with the bath bombs, scented candles, and “me time” that get marketed to us as the “highest form or self-care.”
- Fish for compliments. Contrary to what you might’ve heard growing up, fishing for compliments isn’t a bad thing. Most of us have the tendency to toss away compliments instead of embracing and internalizing them.
- Build self-care routines. Learning how to take care of yourself means building habits that support your well-being. Try a mini-reset (like the one above) when you feel like you need to recharge.
- Prioritize self-compassion. Cultivating self-love involves developing a compassionate and understanding relationship with yourself. Embrace the concept of self-compassion, which entails treating yourself with the same kindness and empathy you would offer to a friend facing challenges.
Jan 2, 2023 · Defining Self-Love. Self-love is a term used to describe the act of loving and caring for oneself. It entails accepting yourself for who you are, treating yourself with kindness and respect, and nurturing your growth and well-being. It is about recognizing and appreciating your own worth, regardless of your flaws or imperfections.
Self-love, like the very idea of love itself, is a tricky thing to pin down. But we can think of it as the act of connecting with ourselves to better tune in to our truths which, in turn, shapes how we show up in life. We practice self-love by being kinder and gentler to ourselves, without indulging the inner-critic and without judgment.
Mar 18, 2021 · Self-love means having trust, confidence, and pride in yourself and your abilities. Practicing self-love means setting boundaries, being mindful, and removing toxic people from your life.
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Jan 23, 2023 · Self-esteem. Self-awareness. Self-forgiveness. Not only does self-love improve your relationship with yourself, but also with others. “When we engage in these practices, we feel better overall ...
