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Check if you have insomnia. You have insomnia if you regularly: find it hard to go to sleep. wake up several times during the night. lie awake at night. wake up early and cannot go back to sleep. still feel tired after waking up. find it hard to nap during the day even though you're tired.
- Restless Legs Syndrome
The sensation is often worse in the evening or at night....
- Overactive Thyroid
An overactive thyroid, also known as hyperthyroidism or...
- Antihistamine
Antihistamines are medicines often used to relieve symptoms...
- Restless Legs Syndrome
Nocturia is where you frequently wake up in the night and need to pee (pass urine). It often increases with age. It is common with elderly people who may be getting up twice a night. More frequent visits to the toilet may indicate a problem that can be treated.
Jun 2, 2024 · 1. Prioritise sleep. Your body and brain need quality sleep to function optimally. Try to create a dark, quiet, and cool environment for sleeping during the day. Blackout curtains, eye masks, and white noise machines can be invaluable.
- A Typical Day in The Life of A GP
- Too Much to Do in Too Little time? You’Re Not Alone
- Taking Time to Identify The Inefficiencies
8am:Run to the next door café for that life essential coffee that gets me through the morning. I then run back to my consult room to check up on test results and complete any administrative work. 8-9am: Ring patient to confirm positive UTI results and ask receptionists to fax a script for antibiotics. I then complete a referral letter to specialist...
It’s not surprising when you look at a typical day in the life of a doctor, where I’ve seen 32 patients, spoken on the phone to another 10, spoken to a number of specialists, faxed numerous referrals and scripts and spent hours checking results and catching up on admin, that so many GPs are suffering from stress and burnout. And while I may only be...
Looking back at my day, I can see how technology can help save time and give me back more precious hours in the day. For instance: 1. Electronic drug alertscould quickly stop me ordering medication not appropriate for my pregnant patient – or automatically alert me to any contraindications to medications my patient with BP is taking. 2. Being able ...
Learn about sleep problems, including what it means to be sleep deprived or have insomnia. Plus find out how sleep hygiene can help if you are struggling to sleep.
Sep 18, 2024 · Lydia Akinola, resident doctor. Working a night shift can be challenging mentally – your consultant is likely not on site and you’re covering more wards and patients than you would during the day. But if you’re stuck, ask for help. If there are too many jobs, and you’re not sure what to do next – speak to a senior to help you triage and prioritise.
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You doctor will, of course, ask you about your eating and drinking habits in the evening and will examine you to see of there is any ankle swelling. However, there are some things you can do yourself: adjust your drinking and eating to take in less fluid in the evening. eat most of your water-containing food earlier in the day.
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