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What is body doubling & how does it work?
Who is a body double?
Does body doubling work for ADHD?
Aug 26, 2022 · Body doubling is a productivity strategy in which another person works alongside you as you complete a task you might otherwise find challenging. Having someone nearby may help you stay...
Aug 24, 2023 · The body double’s job is to help anchor the person with ADHD to the present moment and task, reducing the risk of distraction. This practice emerged in the...
May 11, 2022 · Body doubling is an ADHD management approach used to help address focus and task completion. Learn how it's done, who serves as the "double," and more.
- Nancy Lovering
1 day ago · As for body doubling for ADHD specifically, Dr. Kelley says it can help with some of our executive function difficulties. “If someone who has ADHD is struggling to motivate or focus, one of the most effective solutions is an increase of dopamine,” Dr. Kelley says, noting that there are several ways to do this, including medication and, yep ...
Apr 19, 2024 · The body double might be a chi balancer or protective barrier helping to contain and calm the energy in and around the person with ADHD. The body double might also be a buffer against distracting energy from the outside, ready to bombard the vulnerable ADHD brain.
Oct 7, 2024 · Reciprocal Body Doubling. Take turns being the body double for each other with a friend or colleague who also has ADHD. Body doubling can be a powerful tool for individuals with ADHD to enhance their productivity and focus. By creating a supportive environment and leveraging the presence of others, people with ADHD can overcome common ...
A body double can act as an anchor for ADHDers with wandering minds. Just like an anchor keeps a boat from drifting, a body double's presence can help distracted ADHDers to stay focused and on task. A body double's calm presence may help those with hyperactivity.
