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  2. quitsmoking.cbqmethod.com

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      • You could say, “No, thanks, I don’t smoke,” or “I’ve given up!”
      www.nhsinform.scot/healthy-living/stopping-smoking/how-to-stop/getting-ready-to-stop-smoking/

      Getting ready to stop smoking - NHS inform

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  3. www.nhs.uk › better-health › quit-smokingQuit smoking - Better Health - NHS

    You have made a great decision to give up smoking. Here are some tips to help you succeed. Once you have picked your quit date, remember to add it to your calendar. List your reasons to quit. Tell people you're quitting. If you have tried to quit before, remember what worked. Use stop smoking aids. Have a plan if you are tempted to smoke.

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  5. www.nhs.uk › live-well › quit-smokingNHS stop smoking services help you quit - NHS

    Find out how using an NHS stop smoking service can improve your chances of quitting smoking. Plus, how to contact a stop smoking adviser and what sessions involve.

  6. www.nhs.uk › better-health › quit-smokingBenefits of quitting smoking - NHS

    Stopping smoking boosts mental health and wellbeing. Evidence shows that after the withdrawal stage of quitting, people have reduced anxiety, depression and stress. People who have quit also have increased positive mood compared with people who continue to smoke.

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  8. www.verywellhealth.com › what-happens-when-you10 Things That Happen When You Quit Smoking - Verywell Health

    Aug 14, 2023 · Stopping tobacco helps prevent cardiac and respiratory diseases, lowers cancer risk, and boosts your overall health. Studies show links between smoking and anxiety and depression. When you stop smoking, your body starts to recover, and the health benefits are immediate.

  9. www.nhsinform.scot › healthy-living › stoppingCutting down before you quit smoking - NHS inform

    Although it’s very important to set a quit date within 6 weeks (even better if earlier), you can ‘cut down to quit’ cigarettes over that period. Try to reduce the number of cigarettes you smoke every day, every week and fortnight until your quit date.

  10. www.gov.uk › government › publicationsHealth matters: stopping smoking – what works? - GOV.UK

    Dec 17, 2019 · Two-thirds of smokers say they want to quit, however, most try to do so unaided, which is the least effective method. Smokers who get the right support are 3 times as likely to quit...

  11. www.nhsinform.scot › getting-ready-to-stop-smokingGetting ready to stop smoking - NHS inform

    Preparation is key to successfully stopping smoking. Your plan will be a mix of things that work for you, including: thinking about why you smoke. focusing on how to manage situations in which you used to smoke. thinking about your reasons for stopping. setting a quit date. medication.

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