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Jul 28, 2023 · Learn why and how to unplug from technology and reconnect with yourself and others. Discover tips, tools and activities to reduce stress, enhance productivity and improve your well-being.
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Technology has some wonderful benefits. I use it almost every day. And I would never, ever argue against the responsible use of it.
But we need to be reminded again and again: Technology has a power-off button. And the wisest of us know when to use it. 3. Solitude is harder to find in an always-connected world. Solitude grounds us to the world around us. It provides the stillness and quiet required to evaluate our lives and reflect on the message in our hearts. In a world where...
1. Powering-down helps remove unhealthy feelings of jealousy, envy, and loneliness. Researchers recently discovered that one in three people felt worse after visiting Facebook and more dissatisfied with their lives. Certainly, not every interaction with Facebook is a negative one. But typically, our own experience validates their research. From fam...
5. Powering-down promotes creation over consumption. Essentially, most of our time is spent in one of two categories: consuming or creating. Certainly, technology can contribute to creating. For example, this article was written (created) on a computer. But most of the time we spend in front of technology is spent consuming (playing video games, br...
Better manage the time-wasters. There are a number of Internet tools that can help you better manage your time online. Freedom will disable your entire Internet connection for a time period set by you. Selfcontrol will allow you to block access to uniquely specified websites (for example: Facebook, Gmail, Twitter, your favorite blog) for a period ...
Learn how unplugging from technology can improve your happiness, well-being, and creativity. Find out how to power-down for a period of time each day and choose to start your day elsewhere.
Mar 7, 2024 · In this comprehensive guide, learn the art of digital detox and its profound impact on work-life balance and personal growth. Explore practical tips to disconnect, cultivate mindfulness, and ...
Nov 23, 2021 · A digital detox can help you see if technology holds you back. Unplugging can help you be more productive at work and have deeper relationships with family and friends.
Jun 12, 2023 · Unplugging is important to keep our stress levels in check. We can do this by taking part in our hobbies, spending time outdoors and connecting with nature, exercising, staying hydrated, eating well and getting enough good quality sleep.
May 15, 2023 · The idea of unplugging is to take time off from all electronics and other technologies. The goal is to disconnect from social media, game apps, and other distractions. It is not just about turning off your phone or TV, but instead about making the conscious decision to be more mindful during screen time.
Jun 20, 2024 · By unplugging, even for a short period, you allow your mind to rest and recover from the digital overload. This break helps reduce stress levels, promoting a sense of calm and relaxation....
