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With one in four people in the UK said to be obese, could changing our meal times be an effective way of maintaining a healthy weight? Science says yes. There have been multiple studies that...
So, what should we do about it? Striving for greater consistency in the timing of our sleep and meals is a good first step, and ideally, all our clocks should be operating on the same...
Jan 13, 2016 · Based on mice studies, it seems the secret to improving your health is to restrict the time window within which you eat, and by doing so extend the amount of time you go without food.
May 19, 2018 · Is when we eat clashing with our circadian rhythms and could changing our mealtime habits boost our health?
This article will explore how consistent meals can align with our natural biological clock, prevent experiencing the extremes of hunger and fullness, and provide us with the opportunity to nourish ourselves reliably. Meal Timing and our Body Clock
Dec 9, 2022 · When we fail to eat adequately throughout the day (for example, only one or two meals), it can be challenging to meet our energy and nutritional needs. Regular meal timing also helps to promote regular digestive patterns.
What time should you stop eating? In the UK, we typically eat across a 14-hour period from our first mouthful to our last. That means a 10-hour gap overnight. A smaller overnight gap has been linked to weight gain and effects on blood sugar levels.
