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Dec 10, 2021 · Although UK law stipulates that exporting plastic waste is illegal unless it’s going to be recycled, a 2018 investigation by Greenpeace found packaging from “everyday British products ...
1 day ago · At the time the company boldly forecast it would “collect more than 1,000 tonnes a year” and planned to “recycle as much of this material as possible back into products and packaging sold in ...
Dec 19, 2023 · Technology is supposed to save us time, right? Turns out, it’s stealing some of our most precious time, but it’s not too late to get it back
- Is It Time to Ditch Sit-Ups from My Abs Workout?
- Any Other Abs Exercises That Are Best Avoided?
- What Abs Exercises Should I Be Doing instead?
- How Often Should I Train My Abdominals?
- Does My Diet Affect My Ability to Sculpt Killer abs?
- How Long Will It Take Before I Start to Notice My abs?
As a Bikini Fitness competitor, it’s safe to say that Carly Tierney knows more than most about effective abs workouts. She warns that relying too heavily on sit-ups can put you at greater risk of injury. “If sit-ups are done incorrectly they can overload the spine in a dangerous way,” she told us. “The repeated and unnatural bending of the spine ca...
Did you read the incredible story of Master Trainer Eddy Diget on our Blog?It’s highly recommended! As a two-time British natural body building champion, 71-year-old Eddy is your go-to guy for abs workout guidance. He told us that ‘gym cradles’ should also be used sparingly, as they can cause people to overstretch their necks. He’s wary of ‘free cu...
Carly teaches her clients numerous techniques to hone their abs, and there’s not a sit-up in sight! “Many people assume that I do sit-ups as I have strong abs. However, this is far from the reality. My core strength has been developed through the engagement of my core muscles through correctly executed training,” she added. “So even when I'm squatt...
As Eddy so rightly says, even the most rudimental everyday movements can be helping you to hone an impressive six pack. Of course, you’re unlikely to achieve a rock hard stomach just by reaching down to the back of your kitchen cupboards, so how often should you be working on your abdominals in the gym? Eddy continued: “If you train three times a w...
Our personal trainers both agree that abs are “made in the kitchen rather than the gym”. You can do as much exercise as you want, but if you fail to maintain a healthy, balanced diet, all of your hard work will go to waste. Eddy explained the science behind the development of abs muscles. “Your abdominals consist of four layers of muscle, plus exte...
Annoyingly, there’s no stock answer to this question. Everybody is different and some people will find it easier to uncover their abs than others. Just because your work colleague has managed to shed a couple of stone in three months, it doesn't mean you will too. But don’t give up. If you take on the tips offered by Carly and Eddy, and keep doing ...
Sep 28, 2021 · A 2017 study in Science Advances estimated that, of all the plastic waste generated globally up to 2015, just 9% had been recycled, while 12% was incinerated and the rest ended up in landfills or...
Aug 28, 2014 · Ab workouts can include a crazy amount of crunches, but still not give you that six-pack. What gives? Find out why ab workouts don’t often work.
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Jun 11, 2020 · In recent years, the Government has acted to tackle packaging waste. This has included: producing guidance for packaging producers to adhere to; consulting on a tax on plastic packaging; and introducing a resources and waste strategy.
