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Being an arm’s length apart is the perfect length because it’s close enough that the defender can get a hand on the basketball for a steal and also prevent the shot, but far enough away that if the player attempts to drive there’s enough to react and adjust defensive position.
- Be Fearless. Constantly seeking out “easy” match-ups won’t do much to make you a better defender. Taking on the other team’s best player (or even your own team’s during practice) means swallowing your ego, as you could get lit up or be on the wrong end of a highlight film.
- Be Physically Prepared. Based on original rules, basketball was not technically a “contact” sport. However, we all know that contact is now part of the game, particularly on the defensive end.
- Do Your Homework. Pre-game preparation is one of the most important components of being a great defender. Watch film. Immerse yourself in the game plan.
- Talk Constantly. The best defenders are often the players who constantly talk to the rest of their team, whether it is on the floor or from the bench.
Basketball defense is the cornerstone of a successful team. It involves a combination of stance, footwork, and hand positioning. A good defensive stance includes bending the knees, keeping the feet shoulder-width apart, and maintaining balance.
- Feet a Little More Than Shoulder Width Apart. Getting your feet positioned correctly -- pointed straight ahead and a little more than shoulder width apart -- will help you form the base of your perfect defensive stance.
- Stand on the Balls of Your Feet. Once your feet are positioned correctly, balance over half of your weight on the balls of your feet. Your heels should still be touching the ground, but shifting your weight forward slightly will put you in the best position to be explosive from your defensive stance.
- Drop Your Hips and Bend Your Knees. Get your butt down with your knees inside of your feet to get yourself in an athletic position. Technically, it’s possible to get your butt down too far, but it’s extremely rare.
- Keep Your Back Straight. One tendency after dropping your butt will be to bend forward at the waist as well. However, this will get you off balance, and can also hurt your ability to keep vision of the entire court while in your defensive stance.
Oct 21, 2020 · For your defensive stance, your feet should be wide apart, putting you in a low and stable position. Often, whoever is lower to the ground between the offensive and defensive player will win the battle. (This makes a low position more important against shorter players)
Feb 23, 2023 · Defense wins championships. There’s no question about it – if you want to be part of a winning basketball team, you need to bring it on the defensive end. As someone who loves playing defense myself, I’m here to give you all the tips, drills, and mentality you need to transform yourself into a defensive stopper.
May 18, 2024 · Set your feet slightly wider than shoulder-width apart. Point your feet forwards and place them just wider than your knees, which should be comfortably shoulder-width apart. This stance will already start to lower your center of gravity and give you a strong base.
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