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Dec 1, 2021 · Let’s explore how mental fatigue affects us, its symptoms, and what we can do to treat it. What is mental fatigue? When your brain feels exhausted and unable to function properly, it leaves you mentally and emotionally drained. This is commonly known as brain fog or mental fatigue.
Feb 9, 2022 · physical fatigue and lethargy. Mental signs. Have things been feeling hopeless lately? Don't be so quick to disregard it for just plain apathy. "Mental exhaustion can negatively influence your thinking patterns and mental processes," Assar says. If you're becoming quick-tempered and snappier more often, you're probably emotionally drained.
How can you tell if you’re dealing with mental fatigue? MacCutcheon advises watching for: feeling overwhelmed or run down. feeling out of touch with your feelings and emotions. lacking enthusiasm...
- What Is Mental Exhaustion? It’s kind of like physical tiredness, except it’s your mind instead of your muscles. It tends to show up when you focus on a mentally tough task for a while.
- You’re Angry or Impatient. Mental fatigue can put you in a bad mood. You may be short-tempered or irritated, snapping at people more often. It’s harder to control your emotions when you’re mentally tapped out.
- You Can’t Get Work Done. Everyone’s productivity goes up and down. But mental exhaustion can make it really hard to concentrate. It also saps your motivation.
- You Zone Out. This can look like mind wandering or drowsiness. It makes it hard to pay close attention to what you’re doing, and you may not react to things very fast.
- Take a break. Give yourself permission to step back and take that mental health break. Working non-stop or dwelling on your worries endlessly will only further your exhaustion.
- Try a short meditation. When our minds are overworked and feeling fatigued, it’s time to practice some mental and emotional self-care. Meditation can be an effective way to relax the mind and give it a much needed break from your daily tasks.
- Double down on sleep. A lack of good-quality sleep can lead to physical and mental fatigue. Aim for at least 7–8 hours of sleep each night to give your mind the rest it deserves.
- Stay active. Physical activity has the double benefit of improving physical and mental health. Even just 20–30 minutes of moderate exercise can boost your mood and provide you with a dose of energy.
Sep 23, 2022 · Mental exhaustion is a feeling of extreme tiredness, characterized by other feelings including apathy, cynicism, and irritability. You may be mentally exhausted if you’ve recently undergone long-term stress, find it hard to focus on tasks, or lack interest in activities you usually enjoy.
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Mar 21, 2023 · You might notice mental exhaustion, sometimes called mental fatigue, if you: often work or study for long hours with few or no breaks spend a lot of time each day dealing with overwhelming ...
