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How do I cope with betrayal trauma?
How do you recover from a betrayal?
Can you heal from a betrayal?
How do I find a therapist for betrayal trauma?
- Kristin Meekhof
- Understand that betrayal is an issue of trust. No matter what circumstances led to the incident of betrayal, beneath the drama and tears lies trust. What happened is that you felt you could trust this person to have your best interest at heart.
- Forgive yourself. When betrayal occurs, often the person betrayed blames themselves for getting involved in the situation or connecting with the person.
- Seek licensed professional guidance. Depending on the severity of the betrayal and how it was discovered, the body may process it as a traumatic event.
- See betrayal as an actual loss. Due to the complexities of betrayal, it can feel almost like death. Clearly, this is not an actual death, but the betrayal can have elements of loss.
- Acknowledge Instead of Avoid
- Practice Accepting Difficult Emotions
- Turn to Others For Support
- Focus on What You Need
Healing often requires you to first come to terms with what happened. You can’t erase it, so no matter how carefully you try to suppress what happened, you might catch yourself replaying those memories when you’re with friends, caring for your children, or driving to work. Leaning into a trauma like infidelity might seem too painful even to conside...
Unpleasant emotions can show up in the aftermath of betrayal. You may feel: 1. humiliated 2. ashamed 3. furious or vengeful 4. sick 5. grieved Naturally, you might try to avoid this distress by denying or trying to block what happened. Although hiding from upsetting emotions might seem easy and safe, avoiding or maskingthem can make regulating them...
Opening up about betrayal isn’t always easy. You may not want to talk about it. Plus, once someone has betrayed your trust, you might have difficulty confiding in others. Yet people need emotional support, especially during stressful times. Your loved ones may not need to know exactly what happened, but they can still offer companionship when you d...
After a partner cheats, most people need some time to decide whether to end the relationship or try repairing the damage. This isn’t something you should feel pressured to decide right away. A relationship therapist can offer support and guidance as you consider whether you believe rebuilding trust is possible. As you begin to recover from the init...
- Talk with someone you trust. Talking about the situation with someone you can trust can be healing and help you clear your thoughts. You can turn to a close friend or loved one, but a therapist is also an option if you feel uncomfortable discussing it with people you know.
- Practice self-care. Taking care of your physical health can help you heal from betrayal. Licensed therapist and wellness coach Rebecca Capps explains, “Self-care after betrayal can include eating balanced meals, getting enough sleep, and engaging in activities that bring you joy.”
- Acknowledge and accept. Denying the betrayal won’t help you cope, but acknowledging the situation can. Then, you can accept and clarify what occurred, helping you move forward.
- Don’t blame yourself. When healing from betrayal, you might wonder if it’s your fault. This thinking is detrimental and can interfere with healing, so consider reminding yourself whenever necessary.
Mar 30, 2021 · If you have suffered a high-betrayal trauma and can relate to the negative consequences, one of the first things to do is to practice reconnecting with your parasympathetic nervous system...
- Name Your Feelings. Betrayal is an act. The emotions that result from it are what we mean when we say we’re “feeling betrayed.” In order to start recovering from the act, you must be more specific about the feelings it has given rise to.
- Resist Retaliating. With some betrayals, you may experience an overwhelming urge to retaliate. Don’t! You may be feeling angry about what happened and you may feel like they deserve punishment, but rarely is this ever a productive endeavor.
- Take Time Away. When you’ve been betrayed by someone, the best short term solution is to avoid them as much as physically – and electronically – possible.
- Talk To A Third Party. In these situations, it can help to talk through the incident and the feelings you have about it with a trusted confidant. It can be cathartic to express your emotions outwardly and tell another soul what is going on inside your head and heart right now.
Nov 20, 2023 · If you have experienced betrayal trauma, Dr. Romanoff suggests some steps that can help you cope: Acknowledge the betrayal: The first step is acknowledging how you were betrayed and hurt. Be honest with yourself and consider the impact of the betrayal on the relationship and your life.
Aug 3, 2023 · What is betrayal trauma, and where can a person seek help? Betrayal trauma theory. Stages. Types. Effects and symptoms. Causes. Recovery. Summary. Betrayal trauma occurs when an individual’s...
