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Jul 1, 2024 · Learn how to use the stages of change (transtheoretical) model when seeking to change your behavior and work toward a goal. The science supports its effectiveness.
- Consciousness-Raising. This strategy is the most therapeutically common approach to behavior change. Despite its rather airy-sounding name, Consciousness-Raising is also one of the simplest and most straightforward behavior change strategies.
- Social Liberation. In many cases, the circumstances of daily life — the types of environment you operate in and the behaviors considered acceptable in those environments — can help or hinder efforts to change your behavior.
- Emotional Arousal. The Emotional Arousal strategy is a cousin to the Consciousness-Raising it. Instead of working by providing useful information, it aims to aid behavior change by creating emotional momentum in the direction of the desired new behavior.
- Self-Reevaluation. Sometimes the key to changing your behavior is to consider what kind of person your current behavior makes you, what kind of person you'd like to be, and how adopting new behaviors might help you achieve that goal.
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- Changing Your Own Behavior. Set clear goals. Make sure the behaviors you want to change are specific, measurable, and attainable. Give yourself some freedom in the goals you set.
- Helping Someone Else Change Their Behavior. Avoid reinforcing unwanted behavior. Reacting to a behavior you don’t like will only give the behavior more attention.
- Maintaining Behavioral Changes. Track your progress. Observe and record the behavior you’re changing. Monitoring yourself and holding yourself accountable will move you more closely toward your desired outcome.
Apr 4, 2024 · Behavior modification uses various motivational techniques to eliminate behavior you don’t want to see or encourage behavior you do want to see. For example, you can use positive reinforcement, like praise, to encourage behavior you want.
Mar 7, 2024 · Sometimes the key to changing your behavior is to consider what kind of person your current behavior makes you, what kind of person you'd like to be, and how adopting new behaviors might...
May 23, 2024 · To design effective interventions with which to change behavior, it is useful to understand the theories and models of behavior change. This article will cover the leading theories and models, as well as an interesting study and some simple techniques to help your clients change their behavior.
Sep 14, 2021 · To make a long-term behavioral change using TTM, first identify your present stage. A therapist or psychologist may be best able to help identify which stage you’re in: precontemplation....
