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1. psychcentral.com › adhd › adhd-body-doublingADHD Body Doubling: What It Is and How It Works - Psych Central

   psychcentral.com › adhd › adhd-body-doubling

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   May 11, 2022 · You don’t have to live with ADHD to benefit from body doubling. According to Ramsay, “As with many coping strategies for ADHD, anyone can benefit from a body double, but...

   • Author: Nancy Lovering

2. Videos

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     1:28

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     ADHD Tip: Body Doubling

     1 Dec 2023

     3.5K views

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     1:46:35

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     Virtual Body Doubling - ADHD Edition! (lofi, water breaks, wiggles)

     5 Feb 2024

     27.2K views

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     8:23

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     Collaborate and Conquer: How Body Doubling can help your ADHD Brain

     15 Feb 2023

     979 views

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3. www.verywellhealth.com › body-doubling-adhd-8385727Body Doubling for ADHD: What It Is, How It Works

   www.verywellhealth.com › body-doubling-adhd-8385727

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   Nov 29, 2023 · Body doubling is a productivity tool for people living with ADHD, a mental health disorder that causes challenges with focus and hyperactivity that interferes with daily life. It involves working alongside another person while completing tasks like homework and household chores.

4. www.kristen-mcclure-therapist.com › adhd-and-bodyADHD and Body Doubling: A Game-Changer for Productivity ...

   www.kristen-mcclure-therapist.com › adhd-and-body

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   Jun 5, 2024 · If you have ADHD, you might find traditional productivity methods less effective. Enter body doubling—a powerful strategy that can transform the way you work. In this blog post, we'll explore what body doubling is, how it works, and why it's particularly beneficial for individuals with ADHD.

5. www.cnn.com › 2023/02/13 › healthThe benefits of ‘body doubling’ when you have ADHD, according ...

   www.cnn.com › 2023/02/13 › health

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   Feb 13, 2023 · ‘Body doubling’ is a strategy people with ADHD can use to accomplish more than they would alone. Here’s how to do it.

6. www.understood.org › en › articlesHow Body Doubling Works for People with ADHD - Understood

   www.understood.org › en › articles

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   Aug 30, 2023 · Understanding the benefits and challenges of body doubling can help kids and adults with ADHD decide if it’s the right strategy for them. Read about ADHD strategies that help this adult stay focused and work. Learn about the relationship between ADHD and executive function challenges.

7. www.healthline.com › health › adhdBody Doubling for ADHD: What Is It and How Does It Work?

   www.healthline.com › health › adhd

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   Aug 26, 2022 · Body doubling can help people with ADHD complete tasks. Learn how it works and what the pros and cons are.

8. People also ask

   Can a body double help people with ADHD?

   • Having a body double can create a sense of responsibility. Body doubling may not be the answer for every person with ADHD. Some people may worry about becoming dependent on having a body double to get things done. Body doubling is a strategy to help people with ADHD stay focused and motivated. Body doubles stay nearby while you work or do tasks.

   How Body Doubling Works for People with ADHD - Understood

   www.understood.org/en/articles/body-doubling-for-adhd-what-it-is-and-how-it-works

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   Do you have to live with ADHD to benefit from body doubling?

   • You don’t have to live with ADHD to benefit from body doubling. According to Ramsay, “As with many coping strategies for ADHD, anyone can benefit from a body double, but such strategies are often essential for adults managing ADHD and its effects on their lives.” Theara CEO and founder Renee Rosales agrees.

   ADHD Body Doubling: What It Is and How It Works - Psych Central

   psychcentral.com/adhd/adhd-body-doubling

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   How effective is body doubling for ADHD?

   • Body doubling is a strategy many people with ADHD use to improve their focus and motivation. There isn’t a lot of research that proves just how effective body doubling is yet, but many find it helpful in their own experience. Trouble with focus is a challenge for people with ADHD — especially if they’re not interested in the task.

   How Body Doubling Works for People with ADHD - Understood

   www.understood.org/en/articles/body-doubling-for-adhd-what-it-is-and-how-it-works

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   What is ADHD body doubling?

   • ADHD body doubling is having another person around while you work on a task. They don’t have to assist directly; just simply being present could help you start, focus, and finish. When you live with attention deficit hyperactivity disorder (ADHD), dull tasks can be challenging. Sometimes even getting started is difficult.

   ADHD Body Doubling: What It Is and How It Works - Psych Central

   psychcentral.com/adhd/adhd-body-doubling

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   Can body doubling help someone with ADHD maintain motivation?

   • Body doubling may help someone with ADHD maintain motivation in several different ways. The social aspect of body doubling, for example, can have a direct and positive impact on levels of dopamine (a neurotransmitter and hormone that mediates pleasure, satisfaction, and motivation).

   Body Doubling for ADHD: What It Is, How It Works - Verywell Health

   www.verywellhealth.com/body-doubling-adhd-8385727

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   Is ADHD a brain disorder?

   • Certified ADHD therapist Billy Roberts in Columbus, Ohio, explains, “ADHD is a disorder of executive functioning, the part of the brain that controls concentration, attention, activation on tasks, effort on tasks, and self-control (to name a few).

   ADHD Body Doubling: What It Is and How It Works - Psych Central

   psychcentral.com/adhd/adhd-body-doubling

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9. www.psychologytoday.com › gb › blogHarnessing Focus with "Body Doubling": A Strategy for ADHD

   www.psychologytoday.com › gb › blog

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   Aug 23, 2024 · Body doubling might not be effective for every person with ADHD. Some individuals may worry about becoming too reliant on having a body double to complete tasks. For many...