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Jun 18, 2024 · Having fears about falling in later life is very common and often distressing. It can limit your life in many ways, but help is available to overcome your fear and anxiety.
- How to deal with anxiety about falling - NHS inform
How to deal with anxiety about falling. As we age, fear of...
- How to deal with anxiety about falling - NHS inform
Dec 1, 2021 · Fear of falling (FOF) is prevalent among older adults and associated with adverse health outcomes. Over recent years a substantial body of research has emerged on its epidemiology, associated factors, and consequences.
- 10.5770/cgj.24.521
- 2021/12
- Can Geriatr J. 2021 Dec; 24(4): 379-394.
May 28, 2013 · Many older people have a variety of adverse psychosocial difficulties related to falling, including fear, anxiety, loss of confidence, and impaired perception of ability to walk safely without falling.1 2 The umbrella term for these problems is “fear of falling,” and this is found in around half of community dwelling older people who fall ...
- Steve W Parry, Tracy Finch, Vincent Deary
- 2013
Jul 21, 2023 · New research highlights how the fear of falling can be assessed and clinically managed. The fear of falling is common in older adults and can result in a variety of negative outcomes. Reduced physical and mental well-being, social isolation, and an increased risk of falls are just some of them.
- What Can I do?
- Address Any Risks Or Hazards
- Medication
- Falls Planning
- Talk to Someone
- Setting Goals
- Challenging Your Thoughts
- Keeping Active
- Relaxation Techniques
- When Should I Ask For More Help?
After attempting these reward yourself for your achievements and remind yourself how well you’ve done.
A number of factors can contribute to a higher risk of falls. These can be personal, relating to your health and wellbeing, or factors in your environment such as flooring or lighting. If you’ve had a fall, ask yourself: 1. were you in a hurry? 2. was the floor cluttered or slippery? 3. were you using the correct walking aid, if you use one? 4. wer...
Feeling dizzy or lightheaded could be the side effects of medication. If you’re on many different medications make sure you get these reviewed regularly. It’s important that you don’t stop taking your medication without speaking to your GP. If you’ve been on sleeping tablets for some time, you might want to see your doctor about options for coming ...
Having a plan ready in case you fall can help you to: 1. feel more secure 2. cope with some of the fear of being on the floor and unable to summon help How to create a falls plan
If you’ve had a fall, try not to dwell on it even though it’s understandable that you may feel worried for a short time afterwards. Talking to someone about your anxiety can help to make problems seem more manageable. Recognising there’s a problem can be the first step to getting the help you need and your life back.
Anxiety after a fall can make you more cautious, and stop you doing things you enjoy. Set yourself small achievable targets – such as walking for a short distance first (even if it is several steps in the safety of your own home) – and build on this. If you feel you would benefit from a walking aid, discuss this with a physiotherapist or occupation...
Negative thoughts can prevent you from overcoming anxiety. Learning to challenge these with ones that are more balanced can help reduce worries. It just takes practice. After a fall, you may feel more anxious or panicky when you begin walking. You may find yourself breathing faster than normal. If you do, take some regular breaths and tell yourself...
If you’ve not exercised for a long time, you may be afraid for fear of falling or hurting yourself but, if possible, try not to let this put you off. Regular physical activity can prevent falls and injuries from falls by helping you to maintain strong bones, strength and balance. Being active also has a positive effect on how we feel. When we exerc...
Relaxation techniques can calm your mind, and reduce the muscle tension anxiety can cause. There are various techniques you can use, some involving breathing and visualisation and others help relax your muscles. To get the most benefit from relaxation it must become an everyday part of life. We can’t always get rid of what causes us worry completel...
If you’re struggling with anxiety issues, don’t suffer in silence – talk to someone you trust about it. You should ask for more help if: 1. you’ve tried some of these suggestions and still feel anxious or fearful 2. your anxiety has been going on for some time and not getting any better 3. it’s stopping you from doing things you usually do, or want...
Anxiety following a fall, or the fear of having a fall, is very common. This information aims to help you understand what can be done to minimise any anxiety you may feel. Fear of falling can create a vicious cycle that stops you from doing activities that you are able to do.
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Sep 6, 2023 · A fear of falling (basiphobia) is a natural fear that helps keep us safe. But as we get older and more unsteady on our feet, that fear can severely impact our quality of life.
