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- Unconfident people keep their good ideas to themselves. If you lack self-confidence, you probably dismiss the skills or knowledge you have as unimportant, or you assume everyone else knows what you know.
- Unconfident people overthink rather than directly asking for what they want. It's easy to tie yourself in knots overthinking an issue, without realizing that you haven't actually asked for what you want.
- Unconfident people defer decisions to others, even when they have more investment in the outcomes of those decisions than whomever they're deferring to.
- Unconfident people ruminate about how to absolutely ensure other people will have a good reaction to their behavior. There's a limited extent to which you can control other people's reactions.
- Don't assume that when other people present their idea, it means they're not open to alternatives (i.e., your ideas). My project manager on an investment property I'm rehabbing recently sent me a photo of a paint color she thought I'd like for the exterior of the house.
- Don't assume that if other people let you down it's because they don't care, or you're not worth caring about. In busy modern life, it can be a struggle for people to always follow through on everything they've said they'll do.
- Don't assume what will be a big deal (or not) to someone else. Unconfident people often get extremely stressed out if they need to change a plan, or if they want to change their mind.
- Don't assume that correcting a problem will be a huge undertaking. People often feel stuck in problem patterns that feel too big to fix. In fact, you may be able to make very simple changes that greatly improve whatever your problem is.
- Cultivating Awareness
- Celebrating Successes
- Enjoying Solitude
- Positive Affirmations
- Seeking Therapy
“The first step is to try and develop an awarenessof excess approval seeking,” says Jeider. Recognizing approval-seeking behaviors can help you understand them better. You might want to learn to notice what activates your need for approval: 1. When is it that you crave others’ approval most? 2. Is it when you’re making major life decisions, like pl...
“Celebrate your successes yourself,” Feibel suggests. “Do not feel that you need other people to celebrate your glories for you to do the same.” Celebrating your success allows you to congratulate yourself instead of depending on the approval of others. For this, you may want to work on embracing who you are and cultivating self-compassion.
Feibel also recommends spending time alone to improve your relationship with yourself. “Spend some time alone so that you are not constantly with others. This will allow you to become more comfortable with yourself and understand what you can do without the approval from others,” Feibel says. To learn to enjoy being on your own, you may consider: 1...
Feibel recommends learning to use positive affirmations. These statements can help you challenge negative beliefs about yourself. Instead of seeking affirmations from others, you can provide those to yourself. Try saying these to yourself every day: 1. I am worthy 2. I have value 3. I am capable of making good decisions 4. I am loved and cared for ...
“Ask yourself, ‘Do I matter?’ If the answer isn’t yes, there is work to be done, and contacting a therapistcan be a great place to start,” Jeider says. Anybody can benefit from seeing a good therapist, whether or not they’re currently experiencing a crisis. All kinds of therapy can be used to explore and address self-worth challenges.
Feb 14, 2018 · Accepting praise graciously. Thank the person giving praise genuinely, and acknowledge your part in the success. Keep a diary of things you have been praised for, no matter how little. People with ...
Sep 3, 2020 · And as a result, they’re hesitant in chasing their dreams. They often live in fear of making mistakes, and end up settling for a life they don’t truly want. Avoiding this type of life can be ...
Sep 1, 2014 · Empathy. 5 Ways to Know You're Confiding in the Right Person. Venting doesn't always bring you relief. The listener makes a big difference. Think back to a recent incident that made you feel ...
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Mar 31, 2021 · Confident people are not afraid of trying new things and taking risks. A confident person is not as afraid to take risks as an unconfident person because they know that they can handle whatever complications may arise. Confident people are aware of their abilities and talents, so they rely on themselves. Also, they are sure that if they put ...
