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- Great defenders stay in defensive stance for the entire defensive possession. Staying in defensive stance allows players to react quickly when needed. This could be to rotate across to play help defense on an opponent driving to the rim or to intercept a skip pass.
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Great defenders stay in defensive stance for the entire defensive possession. Staying in defensive stance allows players to react quickly when needed. This could be to rotate across to play help defense on an opponent driving to the rim or to intercept a skip pass.
- Feet a Little More Than Shoulder Width Apart. Getting your feet positioned correctly -- pointed straight ahead and a little more than shoulder width apart -- will help you form the base of your perfect defensive stance.
- Stand on the Balls of Your Feet. Once your feet are positioned correctly, balance over half of your weight on the balls of your feet. Your heels should still be touching the ground, but shifting your weight forward slightly will put you in the best position to be explosive from your defensive stance.
- Drop Your Hips and Bend Your Knees. Get your butt down with your knees inside of your feet to get yourself in an athletic position. Technically, it’s possible to get your butt down too far, but it’s extremely rare.
- Keep Your Back Straight. One tendency after dropping your butt will be to bend forward at the waist as well. However, this will get you off balance, and can also hurt your ability to keep vision of the entire court while in your defensive stance.
May 14, 2024 · Remember, a great defender is not born in a moment of glory; a great defender is built stance by stance, game by game, through the relentless pursuit of perfection. Key 1: Foot Positioning. The Importance of Balance: Balance is the cornerstone of defensive play. Picture the soles of your shoes as the foundation of a fortress.
- Be Fearless. Constantly seeking out “easy” match-ups won’t do much to make you a better defender. Taking on the other team’s best player (or even your own team’s during practice) means swallowing your ego, as you could get lit up or be on the wrong end of a highlight film.
- Be Physically Prepared. Based on original rules, basketball was not technically a “contact” sport. However, we all know that contact is now part of the game, particularly on the defensive end.
- Do Your Homework. Pre-game preparation is one of the most important components of being a great defender. Watch film. Immerse yourself in the game plan.
- Talk Constantly. The best defenders are often the players who constantly talk to the rest of their team, whether it is on the floor or from the bench.
Here are 10 Keys to a Great Defensive Stance: Fronts of the Feet - A little more than half of your weight should be distributed to the fronts or balls of your feet. Heel should still be in contact with the ground. Stable Base & Feet Straight Ahead - Your feet should be pointing straight ahead.
Defensive Stance - Teach the proper defensive stance. Push step - Focus on exploding off the back foot. Quick turn - Focus on quick movement of the hips and feet to put your body in position to explode in the other direction.
A low defensive stance with your knees flexed, and weight on the balls of your feet provides agility and balance. This allows you to react swiftly to your opponent’s movements, ensuring that you can maintain defensive pressure and respond to their actions effectively.
