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- Is it possible to get seasonal depression in the summer? In short, yes. Sometimes referred to as the “summertime blues,” this type of seasonal affective disorder often is triggered by the warmer months of the year, as opposed to cold weather.
health.clevelandclinic.org/summer-depressionYes, You Can Get SAD in the Summer - Cleveland Clinic Health ...
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Summer seasonal affective disorder, or reverse SAD, affects 1% of the population –and the depressive symptoms, insomnia and anxiety it can cause.
Jul 3, 2024 · Summertime Sadness Could Be a Type of Seasonal Affective Disorder. Heat and mood are closely linked, which may explain summertime depression—and how to treat it. By Lauren Leffer.
Jul 12, 2023 · Wondering why you feel a little off in the summer? It could be a sign of seasonal affective disorder during the warm months. Here’s how to identify your symptoms and tips on how to work through ...
May 30, 2023 · As the NHS says, “Some people with SAD may have symptoms during the summer and feel better during the winter”. And Forbes says, “Around 10% of people with SAD experience it... as summer SAD”.
- Summertime Depression Symptoms
- Why Do People Get Summertime Depression?
- Diagnosing Summer Depression
- Summertime Depression Treatment
- Coping with Summertime Depression
- Takeaways
Seasonal depression patterns typically present with low energy, pervasive sadness, daytime tiredness, and decreased activity. Usually, these symptoms begin in the late fall and continue until spring or summer. However, people who have SAD in the summer often present with the opposite pattern, according to the Centre for Addiction and Mental Health ...
There have been many theories as to why people experience depression during the summer months. However, the research is limited, and most of the studies reference fall and winter SAD. That said, there are some specific theories that many experts refer to when considering the cause of summer depression. Most notable is exposure to too much sunlight ...
To be diagnosed with SAD or summer depression, the National Institute of Mental Health says you must meet the full criteria for major depression coinciding with a specific season, in this case, summer. To determine if you meet the criteria, practitioners need to ask the right questions to determine if individuals presenting with depression are, in ...
The presence of a seasonal depressive disorder such as summertime depression can be debilitating. Like many other mood disorders, there are actions you can take to help lessen the severity of the symptoms associated with summer depression.
If summer depression is interfering with your daily activities, working with your doctor to develop a treatment plan that involves psychotherapy and/or medication should be the first step. Beyond that, there are lifestyle modifications that may help ease the symptoms and boost your mood.
Recognizing the seasonal pattern that comes with summer depression can help you find ways to better manage the symptoms. That said, if you're concerned about your physical or mental health, you may want to consider making an appointment with your doctor to discuss any questions you may have. Being open and honest about how you're feeling can help r...
Jun 14, 2024 · Whether you think you have summertime blues or summer-pattern SAD, seeing a mental health professional can help prevent your symptoms from snowballing into a more severe mental health issue.
Aug 18, 2023 · Ali Ross, psychotherapist and spokesperson for UK Council for Psychotherapy (UKCP), says one of the common signs of someone suffering from summer SAD is feeling “introverted and morose” while...
