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Dec 1, 2021 · You may be experiencing mental fatigue. Mental fatigue is an all too common feeling these days. Uncertainty, high stress levels, and a demanding lifestyle are making our minds feel downright exhausted.
Mar 21, 2023 · You might notice mental exhaustion, sometimes called mental fatigue, if you: often work or study for long hours with few or no breaks. spend a lot of time each day dealing with overwhelming...
Jan 17, 2024 · Feelings of fatigue are worryingly common, and in some cases, burnout can be extremely debilitating. So what might we do to treat this malaise? More than a third of adults report feeling...
- What Is Mental Exhaustion? It’s kind of like physical tiredness, except it’s your mind instead of your muscles. It tends to show up when you focus on a mentally tough task for a while.
- You’re Angry or Impatient. Mental fatigue can put you in a bad mood. You may be short-tempered or irritated, snapping at people more often. It’s harder to control your emotions when you’re mentally tapped out.
- You Can’t Get Work Done. Everyone’s productivity goes up and down. But mental exhaustion can make it really hard to concentrate. It also saps your motivation.
- You Zone Out. This can look like mind wandering or drowsiness. It makes it hard to pay close attention to what you’re doing, and you may not react to things very fast.
Feb 9, 2022 · When you're experiencing mental exhaustion, experts say here are some signs you may notice: Physical signs. Mental exhaustion can affect your body and manifest psychosomatically. As stressors accumulate with limited relief, it may cause mysterious bodily ailments that seemingly come out of nowhere. Assar says to look out for some of these signals:
Feb 1, 2022 · Policy. “We’re living in an incredibly stressful time, and burnout is incredibly prevalent,” says psychologist Adam Borland, PsyD. “I am seeing a lot of people who are very tired. Physically, emotionally tired.” While frequently associated with a stressful job, burnout can affect many areas of your life and even cause health problems.
Aug 5, 2020 · The symptoms of mental exhaustion can be physical, emotional, and behavioral. Learn more about treating those symptoms and when to get help from a doctor here.
