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1. www.eatthis.com › is-soup-healthyIs Soup Healthy? 6 Benefits and 3 Possible Side Effects

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   Nov 3, 2023 · There are plenty of soup options out there for you to enjoy, but research suggests that vegetable soup is the healthiest kind you can eat. A report published in the journal Plants says that vegetable soups are full of minerals, vitamins, and bioactive plant compounds that contribute to their health benefits.

   • Author: Samantha Boesch

   • Occupation: Staff Editor, Healthy Eating

2. Videos

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     7 Healthy Soup Recipes For Weight Loss

     13 Dec 2019

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     9 Powerful Health Benefits of Eating More Soups | Soups Nutrition

     29 Jun 2023

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     What Happens to Your Body When You Eat Soup Every Day

     3 Nov 2023

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3. www.eatingwell.com › article › 291184Why Soup Is So Good for You - EatingWell

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   • Soup Adds Vitamins and Minerals
   • Soup Is The Ultimate Skinny Food
   • You Can Eat More For Fewer Calories
   • The Sodium Is Offset by Potassium

   Pictured recipe: Veggistrone Do you have a souper diet? (See what we did there?) The answer is probably "yes" if you're a soup‐eater. Looking at the diets of 10,500 Americans, Iowa State University researchers found that people who ate soup had higher diet‐quality scores than people who didn't. Soup‐eaters had higher intakes of fiber, vitamin A, ma...

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   Pictured recipe: Roasted Cauliflower & Potato Curry Soup Compared to people who enjoy soup on the regular, those who skip the slurp are about 40 percent more likely to be overweight, according to research published in the journal PLOS ONE. The difference in actual body size was somewhat small-a waist circumference difference of about 1 1⁄4 inches-b...

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   Pictured recipe: Smoked Gouda Broccoli Soup When you include soup in your meal, you're likely to eat a larger portion of food that's also lower in calories. The same Penn State study mentioned above found that people who had soup before lunch enjoyed about 27 ounces of food-the soup plus a pasta entree, for about 820 calories-while those who didn't...

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   Pictured recipe: Slow-Cooker Vegetable Soup Soup is notoriously high in sodium-and yes, research shows that people who eat soup do get more sodium than those who skip the bowl. They're also likely to get more potassium. This is important for heart health because potassium encourages your body to excrete sodium.So, while too much sodium can raise bl...

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   • Author: Julia Westbrook

   • Video Duration: 1 min

4. www.healthline.com › nutrition › is-soup-healthyIs Soup Healthy? Ingredients, Benefits, and Different Types

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   Feb 10, 2021 · When prepared with the right ingredients, soup can be a truly healthy dish with multiple nutritional benefits. For example, soups made with bone-, vegetable-, or meat-based broths...

5. you-well.co.uk › is-soup-healthyIs soup healthy? Comparing cans, cartons, & homemade - You Well

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   Jan 9, 2023 · So as you can see, soup definitely can be healthy, but is definitely healthiest when you make it yourself. And if you do decide to eat a shop-bought can or carton of soup, consider eating just half of it rather than the whole thing as the salt levels are very high.

6. www.livestrong.com › article › 13730614-soup-forHow to Eat Soup for Weight Loss, and 5 Mistakes to Avoid ...

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   • Always Choosing a Creamy Soup. Authentically creamy soups (not the "healthier" and "creamy" soups you've pinned on Pinterest) have a hefty dose of fat (and thus, calories) in them.
   • Only Eating Pureed Soups. Pureed soups deserve a spot in your diet, but they shouldn't be the only type of soup you eat. First, it's not uncommon for pureed soups (think: tomato, potato, cauliflower) to include a little cream (go back to mistake #1 for more on that).
   • Thinking Soup Isn't a Breakfast Food. Soup: It's what's for breakfast. Image Credit: Shootdiem/iStock/GettyImages. If breakfast-for-dinner is a legit thing, then dinner-for-breakfast should be, too.
   • Eating Soup for Multiple Meals. Making most (or all) of your meals soup can really rack up the sodium in your diet — which only tangentially affects your waistline, but hear us out.

7. www.bbc.co.uk › food › collectionsHealthy soup recipes - BBC Food

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   We've picked our favourite healthy soup recipes that are low in calories, full of veggies and will fill you up. Carrot, lentil and almond soup with wholemeal croûtons by Lily Soutter

8. People also ask

   Are soups healthy?

   • Soups can be both healthy and filling, as well as convenient for cooking in batches. So why not try out one of these delicious recipes, from our round-up of healthy soups. 1. Roasted tomato and lentil soup

   Healthy soup recipes | BHF - BHF - British Heart Foundation

   www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/healthy-soup-recipes

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   What are the health benefits of soup?

   • The health benefits of soup vary based on the type and ingredients used. Here are some popular types of healthy soups and how they may benefit your health. Tomato soup’s health benefits come mostly from lycopene, the antioxidant pigment that gives tomatoes their red color.

   Is Soup Healthy? Ingredients, Benefits, and Different Types

   www.healthline.com/nutrition/is-soup-healthy

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   Is vegetable soup healthy?

   • There are plenty of soup options out there for you to enjoy, but research suggests that vegetable soup is the healthiest kind you can eat. A report published in the journal Plants says that vegetable soups are full of minerals, vitamins, and bioactive plant compounds that contribute to their health benefits.

   Is Soup Healthy? 6 Benefits and 3 Possible Side Effects - Eat This Not That

   www.eatthis.com/is-soup-healthy/

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   Are creamy soups healthy?

   • Authentically creamy soups (not the "healthier" and "creamy" soups you've pinned on Pinterest) have a hefty dose of fat (and thus, calories) in them. Sometimes creamy soups are made with a roux. "A roux is made using equal parts butter and typically, all-purpose flour," says Sara Haas, RDN, LDN, a dietitian and culinary nutritionist.

   How to Eat Soup for Weight Loss, and 5 Mistakes to Avoid | livestrong

   www.livestrong.com/article/13730614-soup-for-weight-loss/

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   Is making your own soup good for You?

   • It's worth mentioning that these cartons of soup are low in calories and fat, plus many of them count as one of your five a day, which is great to see. But the salt content is just so high that it almost negates the other good nutrition points. So making your own soup is better for you?

   Is soup healthy? Comparing cans, cartons, & homemade | You Well

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9. www.bhf.org.uk › nutrition › healthy-soup-recipesHealthy soup recipes | BHF - BHF - British Heart Foundation

   www.bhf.org.uk › nutrition › healthy-soup-recipes

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   Soups can be both healthy and filling, as well as convenient for cooking in batches. So why not try out one of these delicious recipes, from our round-up of healthy soups. 1. Roasted tomato and lentil soup.