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      • Calories: 357kcal | Carbohydrates: 59g | Protein: 19g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 75mg | Sodium: 595mg | Potassium: 624mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1630IU | Vitamin C: 56mg | Calcium: 77mg | Iron: 2mg
      mealsbymavis.com/jollof-rice-ghanaian-style/
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  2. Sep 26, 2022 · This recipe for Ghanaian jollof rice brings you a brightly colored red/orange rice dish, with wonderful spice and rich and saucy beef (or other meat). Jollof rice is a much-loved festive dish that people often serve at weddings, parties, and other large gatherings.

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  3. Jun 30, 2018 · Generally speaking, jollof rice is a popular rice dish that you'll find in Ghana, Nigeria and other West African countries. Basically, it is spiced rice dish with a tomato base, cooked in a stew, usually with vegetable or chicken stock .

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  4. May 17, 2019 · Jollof rice is a one-pot rice dish that is popular among West Africans. This Ghanaian version features jasmine rice (can also use basmati rice) cooked with chicken and shrimp in a flavourful tomato-based sauce. Prep Time 10 mins. Cook Time 47 mins. Total Time 57 mins.

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  5. Jun 10, 2024 · Ghana Jollof Rice Recipe – This flawless, flavorful rice is an absolute crowd-pleaser. If you want to infuse your family’s meals with some mind-blowing flavor, this is the recipe for you. 🤯. Jollof rice is a legendary and seriously soul-satisfying African dish. Fresh ingredients and loads of seasonings render a meal packed with layers of ...

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  6. Apr 21, 2024 · Acknowledged for its distinct taste, stunning hue, and aromatic fragrance, delicious Ghanaian Jollof rice is a single-pot meal, a dietary mainstay across several West African regions.

  7. Jun 11, 2024 · Ghana-style Jollof rice — large batch. Yield: 4 batches of stew. Prep Time: 25 minutes. Cook Time: 50 minutes. Total Time: 1 hour 15 minutes. This is how I make a big batch of stew to freeze for later. To make the rice, see the above recipe.

  8. Nutrition Information. Calories per serving. Each serving of Ghana Jollof Rice contains approximately 400 calories. Carbohydrates. The main source of carbohydrates in this dish comes from the rice, which provides energy for the body. Fats. The fats in this dish come from the chicken and ham, which provide essential nutrients and flavor. Proteins

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